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Mental Health

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The People Who Can Ruin Your Reputation at Work: Lessons from 12 Years in Government Service

Blog, Mental HealthJanuary 20, 2025377Views 0Likes 0Comments

Photo of parfum Navigating workplace relationships can make or break your career. After over a decade in government, I've seen how some individuals can subtly (or blatantly) derail your progress and reputation. Inspired by Lead Like a Girl: The New Leadership Playbook for Women and Men by Dalia Feldheim, this blog outlines the key personality types…

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Blog, Mental HealthJanuary 16, 2025326Views 0Likes 0Comments

Photo of a girl in white dress Teenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Blog, Mental Health, TherapyJanuary 15, 2025620Views 1Like 0Comments

Photo of purple petaled flowers in mortar and pestle Healing from past wounds, trauma, and pain is a transformative journey. It shapes how we show up in relationships, work, and our overall sense of self. A healed person navigates life with resilience, self-awareness, and emotional intelligence, while an unhealed individual may struggle with patterns rooted in…

Are Schools Preparing Us for the Future of Work? Key Takeaways from the Future of Jobs Report 2025

Blog, Mental HealthJanuary 14, 2025314Views 0Likes 0Comments

Photo of a man with dreadlocks streaming for a finance blog The Future of Jobs Report 2025, published by the World Economic Forum (WEF), raises critical questions about the readiness of our education systems. As automation and technological advancements reshape the job market, traditional schooling often falls short in equipping students for future careers. This report…

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Breaking Free from Social Media Overstimulation: Reclaim Your Time and Mental Peace

Mental Health, Social IssuesJanuary 13, 2025359Views 0Likes 1Comment

Recently, I watched a YouTube video on how social media subtly shapes our thoughts and emotions. It revealed a common trap: comparing our everyday lives to the perfection we see online.

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Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 2025375Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

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What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Blog, Mental HealthJanuary 2, 2025431Views 0Likes 4Comments

Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

Blog, Mental HealthJanuary 1, 2025450Views 1Like 0Comments

Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

Blog, Mental HealthDecember 27, 2024418Views 0Likes 0Comments

As we approach 2025, consider what you truly want for yourself. Sobriety isn’t just about giving something up—it’s about gaining mental clarity, emotional stability, and the chance to live life with purpose and intention.

The Mental Health of a Judicial Officer: A Perspective from Behind the Bench

Blog, Mental HealthDecember 16, 2024392Views 0Likes 0Comments

Judicial work is sacred, but it is also grueling. The criticisms of judicial officers seen on social media should be tempered with recognition of the immense pressures they face daily.

Workplace Stress and Surveys: Navigating Professionalism in Challenging Environments

Blog, Mental HealthDecember 10, 2024407Views 0Likes 0Comments

It’s comforting to think of colleagues as family, but this mindset can sometimes lead to over-sharing, misplaced trust, or unrealistic expectations of loyalty. Unlike familial relationships, workplace dynamics are often transactional and centered on organizational goals. While it’s possible to form meaningful connections, it’s important to remember that professional relationships function within defined boundaries.

36 Lessons I’ve Learned in 2024

Blog, Mental HealthNovember 25, 2024391Views 0Likes 0Comments

As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.