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Mental Health

People You Need to Let Go of in 2025 for Your Peace and Growth

Blog, Mental HealthMarch 25, 2025166Views 0Likes 0Comments

As we step into a new year, it's time to take stock of the relationships we keep. Some people drain your energy, shake your confidence, and keep you stuck—without you even realizing it. Inspired by a post from Molly Burford, let’s talk about the types of people you need to let go of in 2025…

wooden scrabble tiles spelling love on a table

How Do You Know If Someone Values You? A Psychological Perspective

Blog, Mental Health, TherapyMarch 6, 2025217Views 0Likes 0Comments

A question I see a lot in these social media streets: "How do you know if a person values you?" My response? You wouldn’t even be questioning it. When someone truly values you, their actions, words, and consistency make it evident. But here’s the tricky part—value can be warped depending on personal experiences, upbringing, and…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 2025277Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

Afflicted with Justice: The Sacred Burden of a Magistrate

Blog, Mental HealthMarch 3, 2025142Views 0Likes 0Comments

In Arabic, the word Hakim means "wise one," a title that speaks of knowledge, discernment, and authority. But then there is Hakimu—a term that translates to "afflicted with justice." An oxymoron, perhaps? Or a deeper truth about the weight that justice places on those called to administer it? I remember fondly my time as a…

white and silver chair beside clear drinking glass on glass table

The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 2025194Views 0Likes 0Comments

Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…

mad formal executive man yelling at camera

Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 2025155Views 0Likes 0Comments

Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

a figurine of the lady justice on the table of a judge

The Future of Legal Practice: Adapting to Change in a Tech-Driven World

Blog, Mental HealthFebruary 10, 2025164Views 0Likes 0Comments

Figurine of justice on table in officeThis week, I had an unexpected but refreshing encounter. While on my morning walk, I met an advocate who used to practice before me when I worked in Milimani Law Courts. We exchanged pleasantries and, as lawyers do, quickly delved into a discussion about the state of legal practice…

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Blog, Mental HealthFebruary 3, 2025165Views 0Likes 0Comments

A couple embracingA friend recently sent me an Instagram reel featuring a guy acting out the famous Valentine’s song: “Valentine’s is coming… where is your boyfriend?” 🎶 If you’ve spent any time online in February, you’ve probably heard this playful (but sometimes triggering) tune making the rounds. And let’s be real—Valentine’s season brings up a…

overgrown residential building facade with windows

Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental HealthJanuary 31, 2025232Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall"If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Blog, Mental HealthJanuary 28, 2025383Views 0Likes 0Comments

Photo of digital tablet displaying a growth chartAs we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025186Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at homeAs the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Blog, Mental HealthJanuary 24, 2025182Views 0Likes 0Comments

Photo of blue tape measuring on clear glass square weighing scaleThe start of a new year often brings fresh goals and aspirations. For many, weight loss and health improvement top the list, but these goals can sometimes lead to the adoption of unsustainable or harmful practices. One such trend gaining momentum is intermittent fasting (IF).…