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Mental Health

Why I’m Passionate About Normalizing Mental Health Support in High-Pressure Careers

Blog, Mental HealthApril 16, 2025422Views 0Likes 0Comments

There’s something no one tells you when you step into a high-pressure career: That sometimes, it’s not the deadlines or decisions that break you. It’s the silence. It’s the expectations. It’s the loneliness behind the role. I know this all too well because I’ve lived it. I’ve worn the professional face while quietly drowning…

“Ruth Kamande Decision: When Battered Woman Syndrome Doesn’t Apply”

Blog, Mental HealthApril 14, 2025385Views 0Likes 0Comments

Brown wooden gavel on brown wooden table Introduction After a brief hiatus due to life's demands, I'm returning to share insights on a significant legal development in Kenya. The Supreme Court recently dismissed an appeal by Ruth Kamande, affirming her life sentence for the 2015 murder of her boyfriend, Farid Mohammed Halim. Kamande sought to introduce…

The Power of Saying No: Reclaiming Your Time, Energy, and Peace

Blog, Mental HealthMarch 31, 2025330Views 0Likes 0Comments

"Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough." — Josh Billings How many times have you said yes when you truly wanted to say no? How often have you overcommitted, stretched yourself too thin, or agreed to something just to avoid guilt…

People You Need to Let Go of in 2025 for Your Peace and Growth

Blog, Mental HealthMarch 25, 2025437Views 0Likes 0Comments

As we step into a new year, it's time to take stock of the relationships we keep. Some people drain your energy, shake your confidence, and keep you stuck—without you even realizing it. Inspired by a post from Molly Burford, let’s talk about the types of people you need to let go of in 2025…

wooden scrabble tiles spelling love on a table

How Do You Know If Someone Values You? A Psychological Perspective

Blog, Mental Health, TherapyMarch 6, 2025562Views 0Likes 0Comments

A question I see a lot in these social media streets: "How do you know if a person values you?" My response? You wouldn’t even be questioning it. When someone truly values you, their actions, words, and consistency make it evident. But here’s the tricky part—value can be warped depending on personal experiences, upbringing, and…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 2025769Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

Afflicted with Justice: The Sacred Burden of a Magistrate

Blog, Mental HealthMarch 3, 2025410Views 0Likes 0Comments

In Arabic, the word Hakim means "wise one," a title that speaks of knowledge, discernment, and authority. But then there is Hakimu—a term that translates to "afflicted with justice." An oxymoron, perhaps? Or a deeper truth about the weight that justice places on those called to administer it? I remember fondly my time as a…

white and silver chair beside clear drinking glass on glass table

The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 2025453Views 0Likes 0Comments

Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…

mad formal executive man yelling at camera

Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 2025428Views 0Likes 0Comments

Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

a figurine of the lady justice on the table of a judge

The Future of Legal Practice: Adapting to Change in a Tech-Driven World

Blog, Mental HealthFebruary 10, 2025388Views 0Likes 0Comments

Figurine of justice on table in office This week, I had an unexpected but refreshing encounter. While on my morning walk, I met an advocate who used to practice before me when I worked in Milimani Law Courts. We exchanged pleasantries and, as lawyers do, quickly delved into a discussion about the state of legal practice…

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Blog, Mental HealthFebruary 3, 2025313Views 0Likes 0Comments

A couple embracing A friend recently sent me an Instagram reel featuring a guy acting out the famous Valentine’s song: “Valentine’s is coming… where is your boyfriend?” 🎶 If you’ve spent any time online in February, you’ve probably heard this playful (but sometimes triggering) tune making the rounds. And let’s be real—Valentine’s season brings up a…

overgrown residential building facade with windows

Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental HealthJanuary 31, 2025495Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall "If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…