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World Alzheimer’s Month: Time to Take Action

Blog, Mental Health, TherapySeptember 29, 2024131Views 0Likes 0Comments

In September, we join the global community in recognizing World Alzheimer’s Month, a time dedicated to raising awareness and advocating for action against dementia. This year’s theme, “Time to Act on Dementia, Time to Act on Alzheimer’s,” resonates deeply, especially as we consider the impact this condition has not only on individuals but also on…

The Real Meaning of “2 Hours After a Breakup”: How Men and Women Handle Heartbreak

Blog, Mental Health, Social Issues, TherapySeptember 25, 2024137Views 0Likes 0Comments

Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…

a typewriter with the words cancel culture on it

Cancel Culture: Striking a Balance Between Self-Care, Boundaries, and Relationships

Blog, Mental Health, Social IssuesSeptember 24, 2024130Views 0Likes 0Comments

At its core, cancel culture refers to the practice of withdrawing support or ‘canceling’ individuals or entities for behavior or views that are deemed objectionable. While it originally focused on public figures and their controversial actions, this culture has bled into personal and professional relationships, friendships, and even family dynamics.

selective focus photo of green plant seedling on tree trunk

What I Didn’t Know About Being a Magistrate and Psychologist

Blog, Mental Health, UncategorizedSeptember 16, 2024145Views 0Likes 0Comments

being a magistrate and psychologist has taught me that healing comes in many forms. While the law seeks justice, psychology seeks to understand and heal the mind and soul. In combining both, I’ve found deeper meaning in my work and personal life. It’s a journey I never expected but one I’m incredibly grateful for.

Faith and Mental Health: Discover the Healing Power of Spirituality

Blog, Mental Health, UncategorizedSeptember 14, 2024128Views 0Likes 0Comments

Faith and mental health often intertwine in ways that can provide profound healing. In times of emotional turmoil, many people find themselves turning to spirituality to find peace, hope, and guidance. But how exactly can faith contribute to our mental well-being? And how can we combine it with mental health support to foster holistic healing?

September: A Month for Self-Care Awareness and Suicide Prevention

Blog, Mental Health, Social Issues, UncategorizedSeptember 4, 2024122Views 0Likes 0Comments

While self-care is about maintaining our own well-being, suicide prevention is about extending our care to those around us. Suicide is a tragic and complex issue that often stems from untreated or inadequately addressed mental health conditions, particularly depression.

The Benefits of Daily Self-Care Rituals for Psychological Health

Articles, Mental Health, UncategorizedSeptember 2, 2024126Views 0Likes 0Comments

By making self-care a daily habit, you’re not only improving your own mental health but also setting a powerful example for your children. Let’s make self-care a priority and embrace the joy that comes with taking care of ourselves.

crop unrecognizable man talking to female psychologist

June: Mental Health Awareness Month for Men

Blog, Mental Health, Social Issues, TherapyJune 8, 2024155Views 0Likes 0Comments

June is a crucial month to raise awareness about men’s mental health. Men can actively improve their mental health by identifying the warning signs of mental illness and understanding when to get treatment. Eliminating the stigma associated with mental health and promoting candid discussions are essential.

overhead shot of autism awareness day in scrabble tiles

Reintegrating Home: A Story of a Lost and Found Son

Blog, Mental Health, Social Issues, Therapy, UncategorizedApril 4, 2024166Views 0Likes 0Comments

World Autism Day offers families of children on the spectrum a chance to take stock of their journey and reaffirm their dedication to helping their loved ones. It is a day to recognize their struggles and celebrate their individual accomplishments and strengths.

young grief ethnic lady crying and looking away pensively

Dealing with Grief: Insights from a Therapist’s Perspective

Blog, Mental Health, Social Issues, TherapyMarch 21, 2024502Views 0Likes 0Comments

According to David Kessler, Finding meaning in grief is not about finding answers or explanations; it is about finding solace and peace amidst the unanswered questions.

Should heartbreak be publicized? Reflections on the Reesa Teesa Exposé

Blog, Mental Health, Social Issues, TherapyMarch 7, 2024198Views 0Likes 0Comments

Regardless of gender, experiencing a breakup or loss can be deeply challenging and often triggers a range of emotions, including grief, anger, and self-doubt.

woman in blue blazer holding white paper

Understanding Stress: The Silent Strain

Blog, Mental Health, Social Issues, TherapyMarch 6, 2024148Views 0Likes 0Comments

All things considered, “Stress Management for Dummies” is an invaluable tool for anyone trying to comprehend and control stress in their lives. The book gives readers the tools they need to take charge of their stress and live happier, healthier lives thanks to its useful tools, approachable language, and evidence-based strategies.

Tag: Therapy

World Alzheimer’s Month: Time to Take Action

What I Didn’t Know About Being a Magistrate and Psychologist

Faith and Mental Health: Discover the Healing Power of Spirituality

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