emotional distress Archives - Page 2 of 3

overhead shot of autism awareness day in scrabble tiles

Reintegrating Home: A Story of a Lost and Found Son

Blog, Mental Health, Social Issues, Therapy, UncategorizedApril 4, 202491Views 0Likes 0Comments

World Autism Day offers families of children on the spectrum a chance to take stock of their journey and reaffirm their dedication to helping their loved ones. It is a day to recognize their struggles and celebrate their individual accomplishments and strengths.

young grief ethnic lady crying and looking away pensively

Dealing with Grief: Insights from a Therapist’s Perspective

Blog, Mental Health, Social Issues, TherapyMarch 21, 2024345Views 0Likes 0Comments

According to David Kessler, Finding meaning in grief is not about finding answers or explanations; it is about finding solace and peace amidst the unanswered questions.

crop ethnic psychologist writing on clipboard during session

Reesa Teesa Exposé: Lessons from Unveiling Vulnerability

Blog, Mental Health, Social Issues, TherapyMarch 8, 202499Views 0Likes 0Comments

Vulnerability is a delicate balance that requires mindfulness, self-awareness, and respect for boundaries. The Reesa Teesa exposé serves as a cautionary tale, highlighting the importance of approaching vulnerability with intention and discernment. By cultivating healthy vulnerability in our relationships and interactions, we can foster deeper connections and emotional intimacy while honoring our own well-being and…

Should heartbreak be publicized? Reflections on the Reesa Teesa Exposé

Blog, Mental Health, Social Issues, TherapyMarch 7, 202498Views 0Likes 0Comments

Regardless of gender, experiencing a breakup or loss can be deeply challenging and often triggers a range of emotions, including grief, anger, and self-doubt.

woman in blue blazer holding white paper

Understanding Stress: The Silent Strain

Blog, Mental Health, Social Issues, TherapyMarch 6, 202488Views 0Likes 0Comments

All things considered, “Stress Management for Dummies” is an invaluable tool for anyone trying to comprehend and control stress in their lives. The book gives readers the tools they need to take charge of their stress and live happier, healthier lives thanks to its useful tools, approachable language, and evidence-based strategies.

Traversing the Pit of Hopelessness: A Therapist’s Adventure with a 22-Year-Old Suicidal Client

Blog, Mental Health, TherapyJanuary 30, 202494Views 0Likes 0Comments

As therapists, we have the privilege of accompanying clients like Ann on their healing journeys, empowering them to find hope, strength, and meaning amidst the darkness of despair. Ann’s story is a testament to the resilience of the human spirit and the transformative potential of therapy in fostering healing and growth.

unhappy black couple sitting on bed after having argument

Getting Over the Pain of Divorce: Recognizing the Effects and Pursuing Recovery

Blog, Mental Health, Social Issues, TherapyJanuary 27, 2024100Views 0Likes 0Comments

In the process of assisting people in navigating the intricacies of divorce trauma, we can jointly create a culture of empathy, understanding, and support that will promote recovery, resiliency, and personal development.

man in black sweater and blue denim jeans sitting on brown wooden rocking chair

The Trauma of Child Sexual Abuse: Can a Therapist Intervene?

Blog, Mental Health, TherapyJanuary 25, 202497Views 0Likes 0Comments

CBT stands as a beacon of hope for child abuse survivors, offering a structured and empowering approach to healing. By addressing distorted thoughts, promoting behavioral activation, and fostering resilience, CBT guides survivors toward reclaiming their lives and building a future free from the shadows of the past.

women wearing brown dress close up photography

The Intersection of Women, Religion Fanaticism, and Mental Illness: Exploring Cultural Dynamics and Global Realities

Blog, Mental Health, Social Issues, TherapyJanuary 25, 202493Views 0Likes 0Comments

We can cultivate a deeper comprehension and empathy for women navigating these complex issues by investigating cultural dynamics and international realities.

young women in casual wear standing in front of a truck

Navigating the Teenage Terrain: Common Challenges and Therapeutic Approaches

Blog, Mental Health, Social Issues, TherapyJanuary 25, 202495Views 0Likes 0Comments

Therapists can be a great resource for support during this critical developmental stage by identifying and addressing the common challenges that individuals encounter. Encouraging teens to navigate the complexities of adolescence with resilience and self-awareness, as well as customizing interventions to meet their unique needs, is critical to success.

a person touching a woman s eye with a bruise

Unpacking the Book, “The Body Keeps the Score” By Bessel Van der Kolk MD: Key Insights – A Therapist’s Guide to Trauma Therapy

Blog, Mental Health, TherapyJanuary 22, 202479Views 0Likes 0Comments

In this blog post, we explore key insights from the book “The Body keeps the Score” and delve into how therapists can integrate trauma therapy techniques informed by this profound understanding.