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Trapped at Work: Coercive Control, Trauma Bonds, and the Diddy Case We Can’t Ignore

Blog, Mental HealthJune 11, 202533Views 0Likes 0Comments

“When fear is in the room, consent is not.” – Laura Richards, Criminal Behavioural Analyst In the aftermath of multiple lawsuits and harrowing testimonies, one story stands out like a flashing red warning light: that of Rodney “Diddy” Combs’ former employee, Ms. Clark. Her disturbing account offers us a rare and brutal glimpse into…

Children and Mental Health: What Every Adult Needs to Know

Blog, Mental HealthJune 2, 202554Views 0Likes 0Comments

By Muthoni Njagi Magistrate | Psychologist | Child Advocate As someone who has worked in the Kenyan Judiciary for the last 13 years, I've presided over many cases that involved children — children who had experienced unspeakable trauma, abuse, and violations of their innocence. My heart broke repeatedly sitting in courtrooms listening to child survivors…

Why I’m Passionate About Normalizing Mental Health Support in High-Pressure Careers

Blog, Mental HealthApril 16, 2025120Views 0Likes 0Comments

There’s something no one tells you when you step into a high-pressure career: That sometimes, it’s not the deadlines or decisions that break you. It’s the silence. It’s the expectations. It’s the loneliness behind the role. I know this all too well because I’ve lived it. I’ve worn the professional face while quietly drowning…

The Power of Saying No: Reclaiming Your Time, Energy, and Peace

Blog, Mental HealthMarch 31, 202585Views 0Likes 0Comments

"Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough." — Josh Billings How many times have you said yes when you truly wanted to say no? How often have you overcommitted, stretched yourself too thin, or agreed to something just to avoid guilt…

People You Need to Let Go of in 2025 for Your Peace and Growth

Blog, Mental HealthMarch 25, 2025110Views 0Likes 0Comments

As we step into a new year, it's time to take stock of the relationships we keep. Some people drain your energy, shake your confidence, and keep you stuck—without you even realizing it. Inspired by a post from Molly Burford, let’s talk about the types of people you need to let go of in 2025…

Afflicted with Justice: The Sacred Burden of a Magistrate

Blog, Mental HealthMarch 3, 202598Views 0Likes 0Comments

In Arabic, the word Hakim means "wise one," a title that speaks of knowledge, discernment, and authority. But then there is Hakimu—a term that translates to "afflicted with justice." An oxymoron, perhaps? Or a deeper truth about the weight that justice places on those called to administer it? I remember fondly my time as a…

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Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 202591Views 0Likes 0Comments

Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

The “Right Time” is a Trap: Why Waiting is Wasting Your Years

BlogFebruary 6, 2025139Views 0Likes 0Comments

woman in pink long sleeve shirt sitting beside white and pink alarm clockHave you ever found yourself saying, “I’ll start when the time is right”? Maybe you’ve delayed launching that business, pursuing a degree, or making a life-changing decision because you’re waiting for the perfect moment. Spoiler alert: That moment rarely comes. The fastest way…

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Blog, Mental HealthFebruary 3, 2025110Views 0Likes 0Comments

A couple embracingA friend recently sent me an Instagram reel featuring a guy acting out the famous Valentine’s song: “Valentine’s is coming… where is your boyfriend?” 🎶 If you’ve spent any time online in February, you’ve probably heard this playful (but sometimes triggering) tune making the rounds. And let’s be real—Valentine’s season brings up a…

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Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental HealthJanuary 31, 2025188Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall"If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…

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Raising Mentally Strong Children: Promoting Independence and Resilience

BlogJanuary 28, 2025120Views 0Likes 0Comments

Photo of children s team building on green grasslandAs parents, we all want our children to succeed, thrive, and navigate life with confidence. But in our quest to give them the best, we may inadvertently stifle their growth. Doing too much for our children—solving their problems, shielding them from struggles, or micromanaging their lives—can unintentionally…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025131Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at homeAs the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

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