coping strategies Archives - Health Hour Therapy

overgrown residential building facade with windows

Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental Health3 days ago11Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall"If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…

woman in black tank top sitting on brown wooden floor

Raising Mentally Strong Children: Promoting Independence and Resilience

BlogJanuary 28, 202519Views 0Likes 0Comments

Photo of children s team building on green grasslandAs parents, we all want our children to succeed, thrive, and navigate life with confidence. But in our quest to give them the best, we may inadvertently stifle their growth. Doing too much for our children—solving their problems, shielding them from struggles, or micromanaging their lives—can unintentionally…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 202528Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at homeAs the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

woman wearing teal dress sitting on chair talking to man

Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 202537Views 0Likes 0Comments

Photo of plants growingNo matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

food and drinks on blanket prepared for picnic in countryside

🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

BlogJanuary 11, 202584Views 0Likes 0Comments

Psychologists emphasize the importance of regulating cortisol for overall well-being. Dr. Kelly McGonigal, a health psychologist, suggests that chronic stress often leads to a “vicious cycle” where high cortisol levels fuel negative emotions and poor coping strategies.

low angle shot of a child held by woman and man on on each hand walking on an unpaved pathway outdoors

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 202555Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

reflective eye in broken mirror outdoors

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Blog, Mental HealthJanuary 2, 202559Views 0Likes 4Comments

Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

Blog, Mental HealthJanuary 1, 202543Views 1Like 0Comments

Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

Blog, Mental HealthDecember 27, 202439Views 0Likes 0Comments

As we approach 2025, consider what you truly want for yourself. Sobriety isn’t just about giving something up—it’s about gaining mental clarity, emotional stability, and the chance to live life with purpose and intention.

The Greatest Project You Should Undertake in 2025—Yourself

BlogDecember 23, 202437Views 0Likes 0Comments

The greatest responsibility you have is to yourself. Your achievements, happiness, and impact on others all stem from the foundation of self-investment. That’s why, in 2025, I encourage you to prioritize your most important project—you.

woman in white long sleeve shirt sitting on gray couch using macbook

The Brain of a Multi-Passionate Working Mother: Dividing the Circus Balls

BlogDecember 17, 202449Views 0Likes 0Comments

The reason I can “manage it all” is simple: I’ve learned to let the soft balls bounce while always catching the hard ones. Life is a delicate balance, and knowing what truly matters helps me stay grounded amidst the chaos

The Mental Health of a Judicial Officer: A Perspective from Behind the Bench

Blog, Mental HealthDecember 16, 202436Views 0Likes 0Comments

Judicial work is sacred, but it is also grueling. The criticisms of judicial officers seen on social media should be tempered with recognition of the immense pressures they face daily.

Tag: coping strategies

Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Raising Mentally Strong Children: Promoting Independence and Resilience

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Let Them Talk: How to Rise Above Negativity and Thrive

🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

The Greatest Project You Should Undertake in 2025—Yourself

The Mental Health of a Judicial Officer: A Perspective from Behind the Bench

Office

Links

Socials

Contact Us