Therapy Archives - Health Hour Therapy

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Unwrapping the Layers of Mother’s Day: Between Celebration, Silence, and the Wounds We Inherit

Mental Health, TherapyMay 12, 2025233Views 0Likes 0Comments

By: Muthoni Njagi, HealthHourTherapy Mother’s Day has come and gone, leaving behind a swirl of flowers, heartfelt captions, voice notes, brunches… and for many, a heavy silence. As I scrolled through social media this past weekend, one post jumped out at me: "Not every mother should be celebrated." It was raw, honest, and at first…

Dear Daughters: A Letter to My Younger Self This Mother’s Day

Mental Health, TherapyMay 10, 2025258Views 0Likes 0Comments

10 Things I Wish I Knew, That I Now Know, and That I Want You to Carry with You Always This Mother’s Day, my heart is full. Full of gratitude for my journey, full of compassion for my younger self, and full of hope for the two beautiful girls I’m raising. As you’ve probably gathered…

May is Mental Health Awareness Month: Prioritizing the Mental Health of High-Pressure Professionals

Blog, Mental Health, TherapyMay 2, 2025247Views 0Likes 0Comments

As we mark Mental Health Awareness Month, let’s talk about the mental health struggles faced by professionals in high-pressure careers like law and therapy. Behind the titles and responsibilities, they are human too. Introduction May is Mental Health Awareness Month, a time to reflect on our emotional and psychological well-being—and to spark important conversations.…

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How Do You Know If Someone Values You? A Psychological Perspective

Blog, Mental Health, TherapyMarch 6, 2025390Views 0Likes 0Comments

A question I see a lot in these social media streets: "How do you know if a person values you?" My response? You wouldn’t even be questioning it. When someone truly values you, their actions, words, and consistency make it evident. But here’s the tricky part—value can be warped depending on personal experiences, upbringing, and…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 2025637Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025334Views 0Likes 0Comments

Photo of plants growing No matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Blog, Mental Health, TherapyJanuary 15, 2025539Views 1Like 0Comments

Photo of purple petaled flowers in mortar and pestle Healing from past wounds, trauma, and pain is a transformative journey. It shapes how we show up in relationships, work, and our overall sense of self. A healed person navigates life with resilience, self-awareness, and emotional intelligence, while an unhealed individual may struggle with patterns rooted in…

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Are You Dating for Survival?

Blog, Mental Health, TherapyNovember 21, 2024345Views 0Likes 0Comments

While it’s natural to want more in life—whether financially, emotionally, or socially—it’s vital to approach relationships with clarity and intention.

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How to Find the Right Psychologist for You

Blog, Mental Health, TherapyNovember 19, 2024323Views 1Like 0Comments

Finding the right psychologist can be a game-changer for your mental and emotional health. It might take a few tries to find someone you connect with, but don’t give up. Therapy is a powerful step toward healing, growth, and self-discovery.

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How to Stay Motivated When You Feel Like Giving Up: Personal Affirmations and Strategies for Pushing Through the Hardest Times

Blog, Mental Health, TherapyNovember 11, 2024347Views 0Likes 0Comments

On platforms like Twitter, the sadness is often laid bare—people openly sharing their struggles, and in the darkest of moments, some even contemplating or choosing to take their own lives. It’s heartbreaking, and the mental health crisis we are witnessing demands more attention, compassion, and support than ever before.

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Understanding Mood Disorders: A Focus on Premenstrual Dysphoric Disorder

Blog, Mental Health, TherapyNovember 4, 2024346Views 0Likes 0Comments

PMDD is a severe and debilitating form of PMS that affects approximately 3-8% of women of reproductive age. It is characterized by significant emotional and physical symptoms that disrupt daily functioning and quality of life. While PMS can cause discomfort, PMDD manifests with a set of symptoms that can severely impair a person’s ability to…