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World Alzheimer’s Month: Time to Take Action

Blog, Mental Health, TherapySeptember 29, 2024175Views 0Likes 0Comments

In September, we join the global community in recognizing World Alzheimer’s Month, a time dedicated to raising awareness and advocating for action against dementia. This year’s theme, “Time to Act on Dementia, Time to Act on Alzheimer’s,” resonates deeply, especially as we consider the impact this condition has not only on individuals but also on…

The Real Meaning of “2 Hours After a Breakup”: How Men and Women Handle Heartbreak

Blog, Mental Health, Social Issues, TherapySeptember 25, 2024177Views 0Likes 0Comments

Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…

World Suicide Prevention Day: A Reflection on Loss, Advocacy, and Change

Blog, Mental Health, TherapySeptember 10, 2024163Views 1Like 0Comments

There is a growing understanding that suicide is preventable and that mental health issues must be treated with the same seriousness as physical ailments. Through heightened advocacy and open conversations, we can break down the walls of stigma and learn to recognize the signs of distress in those around us.

studio condenser microphone in close up photography

Taking on Pain and Transformation: My Experience with the Intentionalist Podcast

Blog, Mental Health, Social Issues, TherapyAugust 21, 2024194Views 0Likes 0Comments

If there’s one message I hope to impart, it’s this: embrace your pain, trust the process of life, welcome life’s transitions, and know that even in the darkest moments, there is the potential for new beginnings. We are all capable of emerging from our pain with a renewed sense of purpose and a deeper connection…

photo of a woman with a brown long sleeve shirt looking away

The Final Stretch – My Journey in Graduate Psychology Studies and Tips for Success

Blog, TherapyAugust 10, 2024177Views 1Like 0Comments

I am ready to defend my final thesis, and this is where all of my hard work will finally pay off. This stage is nerve-wracking and exciting at the same time, but I am sure that everything I have learned has equipped me for this.

crop unrecognizable man talking to female psychologist

June: Mental Health Awareness Month for Men

Blog, Mental Health, Social Issues, TherapyJune 8, 2024200Views 0Likes 0Comments

June is a crucial month to raise awareness about men’s mental health. Men can actively improve their mental health by identifying the warning signs of mental illness and understanding when to get treatment. Eliminating the stigma associated with mental health and promoting candid discussions are essential.

Is Love Enough? A Personal Story of Healing and Radical Self-Discovery

Blog, Mental Health, Social Issues, TherapyApril 13, 2024355Views 0Likes 0Comments

Love is often hailed as the ultimate force that binds two people together, transcending obstacles and defying all odds. Yet, my own journey has taught me that love alone is not always enough to sustain a relationship. It took therapy, introspection, and a commitment to self-discovery to fill the voids within myself and find true…

overhead shot of autism awareness day in scrabble tiles

Reintegrating Home: A Story of a Lost and Found Son

Blog, Mental Health, Social Issues, Therapy, UncategorizedApril 4, 2024205Views 0Likes 0Comments

World Autism Day offers families of children on the spectrum a chance to take stock of their journey and reaffirm their dedication to helping their loved ones. It is a day to recognize their struggles and celebrate their individual accomplishments and strengths.

young grief ethnic lady crying and looking away pensively

Dealing with Grief: Insights from a Therapist’s Perspective

Blog, Mental Health, Social Issues, TherapyMarch 21, 2024544Views 0Likes 0Comments

According to David Kessler, Finding meaning in grief is not about finding answers or explanations; it is about finding solace and peace amidst the unanswered questions.

crop ethnic psychologist writing on clipboard during session

Reesa Teesa Exposé: Lessons from Unveiling Vulnerability

Blog, Mental Health, Social Issues, TherapyMarch 8, 2024212Views 0Likes 0Comments

Vulnerability is a delicate balance that requires mindfulness, self-awareness, and respect for boundaries. The Reesa Teesa exposé serves as a cautionary tale, highlighting the importance of approaching vulnerability with intention and discernment. By cultivating healthy vulnerability in our relationships and interactions, we can foster deeper connections and emotional intimacy while honoring our own well-being and…

Should heartbreak be publicized? Reflections on the Reesa Teesa Exposé

Blog, Mental Health, Social Issues, TherapyMarch 7, 2024245Views 0Likes 0Comments

Regardless of gender, experiencing a breakup or loss can be deeply challenging and often triggers a range of emotions, including grief, anger, and self-doubt.

woman in blue blazer holding white paper

Understanding Stress: The Silent Strain

Blog, Mental Health, Social Issues, TherapyMarch 6, 2024166Views 0Likes 0Comments

All things considered, “Stress Management for Dummies” is an invaluable tool for anyone trying to comprehend and control stress in their lives. The book gives readers the tools they need to take charge of their stress and live happier, healthier lives thanks to its useful tools, approachable language, and evidence-based strategies.

Therapy

World Alzheimer’s Month: Time to Take Action

World Suicide Prevention Day: A Reflection on Loss, Advocacy, and Change

The Final Stretch – My Journey in Graduate Psychology Studies and Tips for Success

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