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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 202537Views 0Likes 0Comments

Photo of plants growingNo matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Blog, Mental Health, TherapyJanuary 15, 202551Views 1Like 0Comments

Photo of purple petaled flowers in mortar and pestleHealing from past wounds, trauma, and pain is a transformative journey. It shapes how we show up in relationships, work, and our overall sense of self. A healed person navigates life with resilience, self-awareness, and emotional intelligence, while an unhealed individual may struggle with patterns rooted in…

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Are You Dating for Survival?

Blog, Mental Health, TherapyNovember 21, 202422Views 0Likes 0Comments

While it’s natural to want more in life—whether financially, emotionally, or socially—it’s vital to approach relationships with clarity and intention.

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How to Find the Right Psychologist for You

Blog, Mental Health, TherapyNovember 19, 202421Views 1Like 0Comments

Finding the right psychologist can be a game-changer for your mental and emotional health. It might take a few tries to find someone you connect with, but don’t give up. Therapy is a powerful step toward healing, growth, and self-discovery.

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How to Stay Motivated When You Feel Like Giving Up: Personal Affirmations and Strategies for Pushing Through the Hardest Times

Blog, Mental Health, TherapyNovember 11, 202434Views 0Likes 0Comments

On platforms like Twitter, the sadness is often laid bare—people openly sharing their struggles, and in the darkest of moments, some even contemplating or choosing to take their own lives. It’s heartbreaking, and the mental health crisis we are witnessing demands more attention, compassion, and support than ever before.

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Understanding Mood Disorders: A Focus on Premenstrual Dysphoric Disorder

Blog, Mental Health, TherapyNovember 4, 202435Views 0Likes 0Comments

PMDD is a severe and debilitating form of PMS that affects approximately 3-8% of women of reproductive age. It is characterized by significant emotional and physical symptoms that disrupt daily functioning and quality of life. While PMS can cause discomfort, PMDD manifests with a set of symptoms that can severely impair a person’s ability to…

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Understanding Depression: Signs, Symptoms, and the Reality of Functioning Depression

Blog, Mental Health, TherapyOctober 29, 202463Views 0Likes 0Comments

Depression is not merely a feeling of sadness or a response to temporary stress but a chronic illness that requires attention and care.

World Alzheimer’s Month: Time to Take Action

Blog, Mental Health, TherapySeptember 29, 202444Views 0Likes 0Comments

In September, we join the global community in recognizing World Alzheimer’s Month, a time dedicated to raising awareness and advocating for action against dementia. This year’s theme, “Time to Act on Dementia, Time to Act on Alzheimer’s,” resonates deeply, especially as we consider the impact this condition has not only on individuals but also on…

The Real Meaning of “2 Hours After a Breakup”: How Men and Women Handle Heartbreak

Blog, Mental Health, Social Issues, TherapySeptember 25, 202446Views 0Likes 0Comments

Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…

World Suicide Prevention Day: A Reflection on Loss, Advocacy, and Change

Blog, Mental Health, TherapySeptember 10, 202443Views 1Like 0Comments

There is a growing understanding that suicide is preventable and that mental health issues must be treated with the same seriousness as physical ailments. Through heightened advocacy and open conversations, we can break down the walls of stigma and learn to recognize the signs of distress in those around us.

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Taking on Pain and Transformation: My Experience with the Intentionalist Podcast

Blog, Mental Health, Social Issues, TherapyAugust 21, 202457Views 0Likes 0Comments

If there’s one message I hope to impart, it’s this: embrace your pain, trust the process of life, welcome life’s transitions, and know that even in the darkest moments, there is the potential for new beginnings. We are all capable of emerging from our pain with a renewed sense of purpose and a deeper connection…

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The Final Stretch – My Journey in Graduate Psychology Studies and Tips for Success

Blog, TherapyAugust 10, 202471Views 1Like 0Comments

I am ready to defend my final thesis, and this is where all of my hard work will finally pay off. This stage is nerve-wracking and exciting at the same time, but I am sure that everything I have learned has equipped me for this.