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How Do You Know If Someone Values You? A Psychological Perspective

Blog, Mental Health, TherapyMarch 6, 202593Views 0Likes 0Comments

A question I see a lot in these social media streets: "How do you know if a person values you?" My response? You wouldn’t even be questioning it. When someone truly values you, their actions, words, and consistency make it evident. But here’s the tricky part—value can be warped depending on personal experiences, upbringing, and…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 202587Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025109Views 0Likes 0Comments

Photo of plants growingNo matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Blog, Mental Health, TherapyJanuary 15, 2025153Views 1Like 0Comments

Photo of purple petaled flowers in mortar and pestleHealing from past wounds, trauma, and pain is a transformative journey. It shapes how we show up in relationships, work, and our overall sense of self. A healed person navigates life with resilience, self-awareness, and emotional intelligence, while an unhealed individual may struggle with patterns rooted in…

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Are You Dating for Survival?

Blog, Mental Health, TherapyNovember 21, 2024122Views 0Likes 0Comments

While it’s natural to want more in life—whether financially, emotionally, or socially—it’s vital to approach relationships with clarity and intention.

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How to Find the Right Psychologist for You

Blog, Mental Health, TherapyNovember 19, 2024117Views 1Like 0Comments

Finding the right psychologist can be a game-changer for your mental and emotional health. It might take a few tries to find someone you connect with, but don’t give up. Therapy is a powerful step toward healing, growth, and self-discovery.

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How to Stay Motivated When You Feel Like Giving Up: Personal Affirmations and Strategies for Pushing Through the Hardest Times

Blog, Mental Health, TherapyNovember 11, 2024103Views 0Likes 0Comments

On platforms like Twitter, the sadness is often laid bare—people openly sharing their struggles, and in the darkest of moments, some even contemplating or choosing to take their own lives. It’s heartbreaking, and the mental health crisis we are witnessing demands more attention, compassion, and support than ever before.

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Understanding Mood Disorders: A Focus on Premenstrual Dysphoric Disorder

Blog, Mental Health, TherapyNovember 4, 2024106Views 0Likes 0Comments

PMDD is a severe and debilitating form of PMS that affects approximately 3-8% of women of reproductive age. It is characterized by significant emotional and physical symptoms that disrupt daily functioning and quality of life. While PMS can cause discomfort, PMDD manifests with a set of symptoms that can severely impair a person’s ability to…

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Understanding Depression: Signs, Symptoms, and the Reality of Functioning Depression

Blog, Mental Health, TherapyOctober 29, 2024185Views 0Likes 0Comments

Depression is not merely a feeling of sadness or a response to temporary stress but a chronic illness that requires attention and care.

World Alzheimer’s Month: Time to Take Action

Blog, Mental Health, TherapySeptember 29, 2024131Views 0Likes 0Comments

In September, we join the global community in recognizing World Alzheimer’s Month, a time dedicated to raising awareness and advocating for action against dementia. This year’s theme, “Time to Act on Dementia, Time to Act on Alzheimer’s,” resonates deeply, especially as we consider the impact this condition has not only on individuals but also on…

The Real Meaning of “2 Hours After a Breakup”: How Men and Women Handle Heartbreak

Blog, Mental Health, Social Issues, TherapySeptember 25, 2024130Views 0Likes 0Comments

Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…

World Suicide Prevention Day: A Reflection on Loss, Advocacy, and Change

Blog, Mental Health, TherapySeptember 10, 2024128Views 1Like 0Comments

There is a growing understanding that suicide is preventable and that mental health issues must be treated with the same seriousness as physical ailments. Through heightened advocacy and open conversations, we can break down the walls of stigma and learn to recognize the signs of distress in those around us.