The greatest responsibility you have is to yourself. Your achievements, happiness, and impact on others all stem from the foundation of self-investment. That’s why, in 2025, I encourage you to prioritize your most important project—you.
The reason I can “manage it all” is simple: I’ve learned to let the soft balls bounce while always catching the hard ones. Life is a delicate balance, and knowing what truly matters helps me stay grounded amidst the chaos
Judicial work is sacred, but it is also grueling. The criticisms of judicial officers seen on social media should be tempered with recognition of the immense pressures they face daily.
It’s comforting to think of colleagues as family, but this mindset can sometimes lead to over-sharing, misplaced trust, or unrealistic expectations of loyalty. Unlike familial relationships, workplace dynamics are often transactional and centered on organizational goals. While it’s possible to form meaningful connections, it’s important to remember that professional relationships function within defined boundaries.
As I look back on my time in Arusha, I’m inspired to bring these lessons home—to cultivate connection, celebrate diversity, and embrace the beauty of shared experiences. Tanzania, with its rich culture and hospitality, has a special place in my heart, and I’m already planning my next visit.
In a year where survival itself was a triumph, it’s crucial to take a step back and reflect on the highs, the lows, and the lessons learned before rushing into plans for 2025.
As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.
While it’s natural to want more in life—whether financially, emotionally, or socially—it’s vital to approach relationships with clarity and intention.
Finding the right psychologist can be a game-changer for your mental and emotional health. It might take a few tries to find someone you connect with, but don’t give up. Therapy is a powerful step toward healing, growth, and self-discovery.
Kintsugi teaches us that brokenness is not the end. It is a chance to create something extraordinary, to fill our cracks with gold, and to emerge stronger, more beautiful, and uniquely whole.
On platforms like Twitter, the sadness is often laid bare—people openly sharing their struggles, and in the darkest of moments, some even contemplating or choosing to take their own lives. It’s heartbreaking, and the mental health crisis we are witnessing demands more attention, compassion, and support than ever before.
PMDD is a severe and debilitating form of PMS that affects approximately 3-8% of women of reproductive age. It is characterized by significant emotional and physical symptoms that disrupt daily functioning and quality of life. While PMS can cause discomfort, PMDD manifests with a set of symptoms that can severely impair a person’s ability to…
