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The “Right Time” is a Trap: Why Waiting is Wasting Your Years

BlogFebruary 6, 2025141Views 0Likes 0Comments

woman in pink long sleeve shirt sitting beside white and pink alarm clockHave you ever found yourself saying, “I’ll start when the time is right”? Maybe you’ve delayed launching that business, pursuing a degree, or making a life-changing decision because you’re waiting for the perfect moment. Spoiler alert: That moment rarely comes. The fastest way…

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Blog, Mental HealthFebruary 3, 2025112Views 0Likes 0Comments

A couple embracingA friend recently sent me an Instagram reel featuring a guy acting out the famous Valentine’s song: “Valentine’s is coming… where is your boyfriend?” 🎶 If you’ve spent any time online in February, you’ve probably heard this playful (but sometimes triggering) tune making the rounds. And let’s be real—Valentine’s season brings up a…

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Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental HealthJanuary 31, 2025189Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall"If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…

woman in black tank top sitting on brown wooden floor

Raising Mentally Strong Children: Promoting Independence and Resilience

BlogJanuary 28, 2025122Views 0Likes 0Comments

Photo of children s team building on green grasslandAs parents, we all want our children to succeed, thrive, and navigate life with confidence. But in our quest to give them the best, we may inadvertently stifle their growth. Doing too much for our children—solving their problems, shielding them from struggles, or micromanaging their lives—can unintentionally…

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Blog, Mental HealthJanuary 28, 2025289Views 0Likes 0Comments

Photo of digital tablet displaying a growth chartAs we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025132Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at homeAs the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Blog, Mental HealthJanuary 24, 2025139Views 0Likes 0Comments

Photo of blue tape measuring on clear glass square weighing scaleThe start of a new year often brings fresh goals and aspirations. For many, weight loss and health improvement top the list, but these goals can sometimes lead to the adoption of unsustainable or harmful practices. One such trend gaining momentum is intermittent fasting (IF).…

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025157Views 0Likes 0Comments

Photo of plants growingNo matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

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The Power of Consistency: Be Your Own Biggest Fan

Blog, Mental HealthJanuary 21, 2025153Views 0Likes 0Comments

Photo of a woman doing a hula hoop exerciseConsistency is one of the most underrated superpowers. It doesn’t rely on dramatic transformations or immediate results. Instead, it’s about the small, deliberate steps we take daily—often without an audience or applause. On January 3, 2025, I embarked on a personal walking challenge. My goal was simple…

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The People Who Can Ruin Your Reputation at Work: Lessons from 12 Years in Government Service

Blog, Mental HealthJanuary 20, 2025148Views 0Likes 0Comments

Photo of parfumNavigating workplace relationships can make or break your career. After over a decade in government, I've seen how some individuals can subtly (or blatantly) derail your progress and reputation. Inspired by Lead Like a Girl: The New Leadership Playbook for Women and Men by Dalia Feldheim, this blog outlines the key personality types…

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Blog, Mental HealthJanuary 16, 2025146Views 0Likes 0Comments

Photo of a girl in white dressTeenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Blog, Mental Health, TherapyJanuary 15, 2025230Views 1Like 0Comments

Photo of purple petaled flowers in mortar and pestleHealing from past wounds, trauma, and pain is a transformative journey. It shapes how we show up in relationships, work, and our overall sense of self. A healed person navigates life with resilience, self-awareness, and emotional intelligence, while an unhealed individual may struggle with patterns rooted in…