“Studies show that people can reduce their risk of cognitive decline and dementia by being physically active, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol, and blood sugar levels. Additional risk factors include depression, social isolation, low educational attainment, cognitive inactivity, and air pollution.”
Pan African Health Organization
In September, we join the global community in recognizing World Alzheimer’s Month, a time dedicated to raising awareness and advocating for action against Dementia. This year’s theme, “Time to Act on Dementia, Time to Act on Alzheimer’s,” resonates deeply, especially as we consider the impact this condition has not only on individuals but also on their families and caregivers.
An Engaging Performance: “In Other Words”
This weekend, I had the opportunity to watch the compelling play “In Other Words,” starring Julisa Rowe and Ian Mbugua, written by Mathew Seager and directed by Mugambi Nthiga. The performance was not just a theatrical experience; it was an insightful exploration into the complexities of dementia. The characters vividly portrayed how dementia manifests, revealing the emotional and psychological toll it can take on both those suffering from the disease and their caregivers.
What struck me most was the authenticity of the experiences shared through the script, highlighting the moments of confusion, frustration, and heartbreak that often accompany dementia. The narrative beautifully illustrated the need for compassion and understanding in our interactions with those affected by the condition.
Inspired by Elizabeth Mutunga
After the performance, I was particularly inspired by Elizabeth Mutunga, the founder of the Alzheimer’s and Dementia Organization Kenya. Her organization was born out of personal pain, stemming from her own experiences dealing with her father’s illness. Elizabeth’s courage to share her story and her tireless advocacy for awareness and support for families navigating this challenging journey is a testament to the resilience of caregivers.
“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.”
Rosalyn Carter
Following the play, the audience participated in a Q&A session that provided an enriching dialogue on the realities of dementia. It was a profound reminder of the collective responsibility we all share in addressing this growing concern.
“I was about 17 years old when my father woke up one morning and announced that he was moving our family from our four bedroom maisonette to a mabati house around the corner.” “Jesus is coming, what is the point of all this? We won’t need it anyway” He said.
Elizabeth Mutunga, Founder and CEO, Alzheimer’s and Dementia Organization, Kenya
Understanding Early Signs of Dementia
In light of this awareness campaign, it’s crucial for us to recognize the early signs of dementia so that we can take proactive steps toward intervention and support. Some markers to look out for include:
- Memory Loss: Forgetting recent events or important dates, repeatedly asking for the same information.
- Difficulty in Planning or Problem-Solving: Struggling with tasks that require logical thinking or following a recipe.
- Confusion with Time or Place: Losing track of dates, seasons, or the passage of time.
- Challenges in Completing Familiar Tasks: Difficulty in performing routine tasks, such as driving to a familiar location or managing a budget.
- Withdrawal from Social Activities: Avoiding social interactions, hobbies, or events that were once enjoyable.
- Changes in Mood and Personality: Noticeable changes in mood, behavior, or personality, including confusion, depression, or anxiety.
“Remember, the dementia patient is not giving you a hard time. The dementia patient is having a hard time.”
Anonymous
The Global Context: Dementia Statistics
Dementia is a global health concern, affecting millions of individuals and families worldwide. According to the World Health Organization (WHO):
- Globally, approximately 55 million people are living with dementia, with nearly 10 million new cases every year.
- In Africa, the prevalence of dementia is estimated to be around 1.1 million cases, with projections indicating a substantial increase in the coming years.
- In Kenya, recent studies suggest that there are around 800,000 people living with dementia, a number that is expected to rise as our population ages.
Taking Action
As we reflect on these statistics, it becomes increasingly clear that we must prioritize action and awareness in our communities. We can support organizations like the Alzheimer’s and Dementia Organisation Kenya, participate in local awareness campaigns, and engage in conversations about dementia.
Together, we can create a more compassionate society that not only acknowledges the challenges of dementia but also actively works towards finding solutions and supporting those affected by it.
Let us honor the lives impacted by dementia by taking action, advocating for awareness, and nurturing a community filled with understanding and love.
Final Thoughts
As we observe World Alzheimer’s Month, I encourage everyone to educate themselves about dementia and its effects, engage in discussions, and reach out for support if needed. By doing so, we contribute to a world that prioritizes mental health and compassion for all.
Resources for More Information:
- Alzheimer’s and Dementia Organization Kenya
- World Health Organization (WHO) Dementia Factsheet
- Alzheimer’s Association – Understanding Dementia
Let’s make this World Alzheimer’s Month a time of awareness, education, and action. 💜
How are you contributing to Dementia awareness in your community? Whether it’s learning about the early signs, supporting caregivers, or simply starting a conversation—let’s take action together. Share your thoughts and experiences in the comments below! 💬💜
