mental health Archives - Page 4 of 9

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025579Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at home As the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Blog, Mental HealthJanuary 24, 2025514Views 0Likes 0Comments

Photo of blue tape measuring on clear glass square weighing scale The start of a new year often brings fresh goals and aspirations. For many, weight loss and health improvement top the list, but these goals can sometimes lead to the adoption of unsustainable or harmful practices. One such trend gaining momentum is intermittent fasting (IF).…

woman wearing teal dress sitting on chair talking to man

Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025572Views 0Likes 0Comments

Photo of plants growing No matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Blog, Mental HealthJanuary 16, 2025518Views 0Likes 0Comments

Photo of a girl in white dress Teenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…

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🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

BlogJanuary 11, 2025811Views 0Likes 0Comments

Psychologists emphasize the importance of regulating cortisol for overall well-being. Dr. Kelly McGonigal, a health psychologist, suggests that chronic stress often leads to a “vicious cycle” where high cortisol levels fuel negative emotions and poor coping strategies.

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

BlogJanuary 10, 2025614Views 0Likes 0Comments

Suicide is not a crime; it’s a cry for help. And with this ruling, Kenya is one step closer to answering that cry with empathy and action.

low angle shot of a child held by woman and man on on each hand walking on an unpaved pathway outdoors

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 2025564Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

reflective eye in broken mirror outdoors

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Blog, Mental HealthJanuary 2, 2025623Views 0Likes 4Comments

Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

Blog, Mental HealthJanuary 1, 2025639Views 1Like 0Comments

Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

Blog, Mental HealthDecember 27, 2024588Views 0Likes 0Comments

As we approach 2025, consider what you truly want for yourself. Sobriety isn’t just about giving something up—it’s about gaining mental clarity, emotional stability, and the chance to live life with purpose and intention.

The Greatest Project You Should Undertake in 2025—Yourself

BlogDecember 23, 2024647Views 0Likes 0Comments

The greatest responsibility you have is to yourself. Your achievements, happiness, and impact on others all stem from the foundation of self-investment. That’s why, in 2025, I encourage you to prioritize your most important project—you.

woman in white long sleeve shirt sitting on gray couch using macbook

The Brain of a Multi-Passionate Working Mother: Dividing the Circus Balls

BlogDecember 17, 2024569Views 0Likes 0Comments

The reason I can “manage it all” is simple: I’ve learned to let the soft balls bounce while always catching the hard ones. Life is a delicate balance, and knowing what truly matters helps me stay grounded amidst the chaos

Tag: mental health

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Let Them Talk: How to Rise Above Negativity and Thrive

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

The Greatest Project You Should Undertake in 2025—Yourself

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