mental health Archives - Health Hour Therapy

If You Have a Mind, You Have Mental Health

Blog, Mental Health5 hours ago10Views 0Likes 0Comments

Scrabble letters spelling the word mind on a wooden table After taking a short hiatus from blogging for my mental health, I have found myself thinking deeply about how casually we neglect our emotional wellbeing in adulthood, especially those of us who are high-functioning, career-driven, and constantly carrying responsibility. In many ways, my break was…

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You’re Not “Too Much”. You’re Activated: Attachment in 2026

Blog, Mental HealthFebruary 23, 2026118Views 0Likes 0Comments

Keywords: attachment theory, anxious attachment, avoidant attachment, nervous system regulation, healing attachment, relationship anxiety, trauma and relationships, emotional regulation in adults I used to think I needed better relationships. Healthier partners. Better communication. Less confusion. What I actually needed was a safer relationship with myself. For years, I believed love was about effort; holding…

Why Themes Beat Resolutions

Blog, Mental HealthJanuary 29, 2026127Views 0Likes 0Comments

(And How to Choose Yours Without Self-Betrayal) By the end of January, many of us are already negotiating with ourselves. “I’ll start again in February.” “Maybe this year just isn’t my year.” “I had good intentions… life just happened.” If this sounds familiar, here’s the good news: Nothing has gone wrong. The problem isn’t you.…

Start, Stop, Continue: The 30-Minute Reset That Can Change an Entire Year

Blog, Mental HealthJanuary 20, 2026160Views 0Likes 0Comments

You’re probably going to quit your New Year’s resolution. And that’s okay. Most people do. Research consistently shows failure rates hovering between 80–90%. Not because people are lazy or weak, but because most resolutions are built on performance, not psychology. We try to change our lives the same way we change our phone wallpaper. …

paper money falling around the people in business attire in the office

Your Wins Might Be Lying to You: When Success Is Actually a Warning

Blog, Mental HealthJanuary 12, 2026133Views 0Likes 0Comments

We are taught to celebrate wins loudly. Promotions. Billable hours. Closed cases. Fully booked calendars. Staying strong. Pushing through. Not quitting. On paper, it all looks impressive. But here’s a truth I’ve come to learn through clinical work, conversations with professionals in law, and my own lived experience: not every win is healthy, and not…

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What Law School Didn’t Teach Me About People — Psychology in Law

Blog, Mental HealthSeptember 9, 2025293Views 0Likes 0Comments

Law teaches rules, but psychology explains people. Discover how learning psychology helps lawyers improve empathy, resilience, and legal outcomes. Keywords: psychology in law, human behavior in legal practice, law and psychology, emotional intelligence in law, mental health in the legal profession. Introduction: The Missing Piece in Legal Training When I first joined law school, I…

How Self-Connection Impacts Every Other Relationship

Blog, Mental HealthAugust 18, 2025283Views 0Likes 0Comments

Reflective tools for tuning in to your own needs and emotions Self-connection is the foundation of every healthy relationship. It’s not about being self-absorbed—it’s about understanding your own inner world. When you notice your thoughts, feelings, and needs—not the ones imposed by others, but the ones that are truly yours—you relate to the world with…

July 25th: Judicial Wellbeing Day—A Milestone for the Mental Health of Justice Workers

Blog, Mental HealthJuly 25, 2025299Views 0Likes 0Comments

Today, July 25th, marks an extraordinary milestone in the world of justice and mental health: Judicial Wellbeing Day. Officially recognized by the United Nations, this day is dedicated to acknowledging and supporting the psychological and emotional well-being of judicial officers across the globe. Here in Kenya, the Chief Justice has directed that all courts take…

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Are You Raising a Gen Z or Alpha Child? Why You Need a New Kind of Parenting

Blog, Mental HealthJuly 21, 2025345Views 0Likes 0Comments

By Muthoni Njagi | Kenyan Mind and Justice Digest | Judicial Officer | Counselling Psychologist There’s something I’ve been meaning to say, and I’ll say it gently—but directly: The way you were raised will not work for the world your child is growing up in. Today’s parenting landscape is almost unrecognizable compared to a generation…

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💸 Lessons About Money I Wish I Was Taught As a Child (And What I’m Now Teaching My Own Children)

Blog, Mental HealthJuly 14, 2025433Views 0Likes 0Comments

By: Muthoni Njagi | Magistrate | Counselling Psychologist When I think back to my childhood, money was never an open conversation. It was discussed in hushed tones, during a crisis, or in the middle of arguments. For many of us, money wasn’t just scarce—it was sacred, secretive, or shameful. It was used to control, reward,…

melancholic black female sitting on windowsill

Trapped at Work: Coercive Control, Trauma Bonds, and the Diddy Case We Can’t Ignore

Blog, Mental HealthJune 11, 2025394Views 0Likes 0Comments

“When fear is in the room, consent is not.” – Laura Richards, Criminal Behavioural Analyst In the aftermath of multiple lawsuits and harrowing testimonies, one story stands out like a flashing red warning light: that of Rodney “Diddy” Combs’ former employee, Ms. Clark. Her disturbing account offers us a rare and brutal glimpse into…

Children and Mental Health: What Every Adult Needs to Know

Blog, Mental HealthJune 2, 2025528Views 0Likes 0Comments

By Muthoni Njagi Magistrate | Psychologist | Child Advocate As someone who has worked in the Kenyan Judiciary for the last 13 years, I've presided over many cases that involved children — children who had experienced unspeakable trauma, abuse, and violations of their innocence. My heart broke repeatedly sitting in courtrooms listening to child survivors…

Tag: mental health

If You Have a Mind, You Have Mental Health

You’re Not “Too Much”. You’re Activated: Attachment in 2026

Start, Stop, Continue: The 30-Minute Reset That Can Change an Entire Year

Your Wins Might Be Lying to You: When Success Is Actually a Warning

What Law School Didn’t Teach Me About People — Psychology in Law

July 25th: Judicial Wellbeing Day—A Milestone for the Mental Health of Justice Workers

Are You Raising a Gen Z or Alpha Child? Why You Need a New Kind of Parenting

💸 Lessons About Money I Wish I Was Taught As a Child (And What I’m Now Teaching My Own Children)

Trapped at Work: Coercive Control, Trauma Bonds, and the Diddy Case We Can’t Ignore

Children and Mental Health: What Every Adult Needs to Know

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