Mental health awareness Archives - Health Hour Therapy

back to school study workspace with supplies

What Law School Didn’t Teach Me About People — Psychology in Law

Blog, Mental HealthSeptember 9, 202549Views 0Likes 0Comments

Law teaches rules, but psychology explains people. Discover how learning psychology helps lawyers improve empathy, resilience, and legal outcomes. Keywords: psychology in law, human behavior in legal practice, law and psychology, emotional intelligence in law, mental health in the legal profession. Introduction: The Missing Piece in Legal Training When I first joined law school, I…

How Self-Connection Impacts Every Other Relationship

Blog, Mental HealthAugust 18, 202569Views 0Likes 0Comments

Reflective tools for tuning in to your own needs and emotions Self-connection is the foundation of every healthy relationship. It’s not about being self-absorbed—it’s about understanding your own inner world. When you notice your thoughts, feelings, and needs—not the ones imposed by others, but the ones that are truly yours—you relate to the world with…

man standing beside his wife teaching their child how to ride bicycle

Are You Raising a Gen Z or Alpha Child? Why You Need a New Kind of Parenting

Blog, Mental HealthJuly 21, 2025119Views 0Likes 0Comments

By Muthoni Njagi | Kenyan Mind and Justice Digest | Judicial Officer | Counselling Psychologist There’s something I’ve been meaning to say, and I’ll say it gently—but directly: The way you were raised will not work for the world your child is growing up in. Today’s parenting landscape is almost unrecognizable compared to a generation…

coins and banknotes scattered on gray wooden surface

💸 Lessons About Money I Wish I Was Taught As a Child (And What I’m Now Teaching My Own Children)

Blog, Mental HealthJuly 14, 2025141Views 0Likes 0Comments

By: Muthoni Njagi | Magistrate | Counselling Psychologist When I think back to my childhood, money was never an open conversation. It was discussed in hushed tones, during a crisis, or in the middle of arguments. For many of us, money wasn’t just scarce—it was sacred, secretive, or shameful. It was used to control, reward,…

Navigating Your 40s: The Truths, The Pain, and The Light

Blog, Mental HealthJune 30, 2025112Views 0Likes 0Comments

In 1623, William Shakespeare wrote: All the world’s a stage, and all the men and women merely players; they have their exits and their entrances, and one man in his time plays many parts, his acts being seven ages. From the screaming infant to the finality of oblivion, Shakespeare poetically captured the journey of life…

melancholic black female sitting on windowsill

Trapped at Work: Coercive Control, Trauma Bonds, and the Diddy Case We Can’t Ignore

Blog, Mental HealthJune 11, 2025154Views 0Likes 0Comments

“When fear is in the room, consent is not.” – Laura Richards, Criminal Behavioural Analyst In the aftermath of multiple lawsuits and harrowing testimonies, one story stands out like a flashing red warning light: that of Rodney “Diddy” Combs’ former employee, Ms. Clark. Her disturbing account offers us a rare and brutal glimpse into…

Children and Mental Health: What Every Adult Needs to Know

Blog, Mental HealthJune 2, 2025230Views 0Likes 0Comments

By Muthoni Njagi Magistrate | Psychologist | Child Advocate As someone who has worked in the Kenyan Judiciary for the last 13 years, I've presided over many cases that involved children — children who had experienced unspeakable trauma, abuse, and violations of their innocence. My heart broke repeatedly sitting in courtrooms listening to child survivors…

happy african american women smiling in portrait

Meeting My Younger Self: A Reflection on the Diddy Trial and the Vulnerability of Young Women

Blog, Mental HealthMay 21, 2025225Views 0Likes 0Comments

Description: Exploring the psychological dynamics of coercive control and trauma bonds in the context of the Diddy trial, with insights from experts Laura Richards and Dr. Nadine Macaluso. The recent revelations from the Sean "Diddy" Combs trial have been both shocking and deeply unsettling. Cassie Ventura, who met Combs at the tender age of 19,…

a woman reading a book with a child while sitting on the floor

Meeting Myself Afresh: A Personal Journey into Attachment Styles

Blog, Mental HealthMay 20, 2025177Views 0Likes 0Comments

The other day, I was speaking with my sister after a particularly intense therapy session and found myself saying something I hadn’t quite put into words before: “It’s like I’m meeting myself afresh.” And I meant it. Even though I’ve sat in many therapy rooms before — both as a client and now as a…

happy mothers day card beside pen macaroons flowers and box near coffee cup with saucer

Unwrapping the Layers of Mother’s Day: Between Celebration, Silence, and the Wounds We Inherit

Mental Health, TherapyMay 12, 2025163Views 0Likes 0Comments

By: Muthoni Njagi, HealthHourTherapy Mother’s Day has come and gone, leaving behind a swirl of flowers, heartfelt captions, voice notes, brunches… and for many, a heavy silence. As I scrolled through social media this past weekend, one post jumped out at me: "Not every mother should be celebrated." It was raw, honest, and at first…

Dear Daughters: A Letter to My Younger Self This Mother’s Day

Mental Health, TherapyMay 10, 2025190Views 0Likes 0Comments

10 Things I Wish I Knew, That I Now Know, and That I Want You to Carry with You Always This Mother’s Day, my heart is full. Full of gratitude for my journey, full of compassion for my younger self, and full of hope for the two beautiful girls I’m raising. As you’ve probably gathered…

a group of people smiling while wearing eyeglasses

Bridging the Generational Divide: Supporting Mental Health in a Multigenerational Judiciary

Blog, Mental HealthMay 10, 2025161Views 0Likes 0Comments

In my role within the Kenyan Judiciary—a truly multigenerational workplace spanning Baby Boomers, Gen X, Millennials (like myself), and now Gen Z—I’ve seen firsthand how mental health is perceived and experienced differently across age groups. From seasoned officers who often push through silently due to the norms of their time to younger colleagues who openly…

Tag: Mental health awareness