Mental health awareness Archives - Page 2 of 3

person in black pants and black shoes sitting on brown wooden chair

Why Don’t People Seek Mental Health Support?

Blog, Mental HealthMay 3, 2025169Views 0Likes 0Comments

By Muthoni Njagi, Therapist & Mental Health Advocate May – Mental Health Awareness Month Have you ever thought about going to therapy but never followed through? Maybe you even went for a session or two, then stopped. Life got busy. Or maybe—if you're honest—it felt too uncomfortable, unfamiliar, or even unnecessary. Yet if your…

May is Mental Health Awareness Month: Prioritizing the Mental Health of High-Pressure Professionals

Blog, Mental Health, TherapyMay 2, 2025185Views 0Likes 0Comments

As we mark Mental Health Awareness Month, let’s talk about the mental health struggles faced by professionals in high-pressure careers like law and therapy. Behind the titles and responsibilities, they are human too. Introduction May is Mental Health Awareness Month, a time to reflect on our emotional and psychological well-being—and to spark important conversations.…

a woman protesting with messages on band aids

Accepting People for Who They Are: Why I No Longer Cancel Everyone Who Disappoints Me

Blog, Mental HealthApril 22, 2025257Views 1Like 1Comment

Let me start by saying this: I’ve been team block and delete for the longest. Yes, the block game has been on fleek, and let’s be honest — sometimes, hitting that block button is self-care. There’s something oddly satisfying about protecting your peace with just a few taps. But lately, I’ve been learning something deeper:…

Why I’m Passionate About Normalizing Mental Health Support in High-Pressure Careers

Blog, Mental HealthApril 16, 2025224Views 0Likes 0Comments

There’s something no one tells you when you step into a high-pressure career: That sometimes, it’s not the deadlines or decisions that break you. It’s the silence. It’s the expectations. It’s the loneliness behind the role. I know this all too well because I’ve lived it. I’ve worn the professional face while quietly drowning…

The Power of Saying No: Reclaiming Your Time, Energy, and Peace

Blog, Mental HealthMarch 31, 2025188Views 0Likes 0Comments

"Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough." — Josh Billings How many times have you said yes when you truly wanted to say no? How often have you overcommitted, stretched yourself too thin, or agreed to something just to avoid guilt…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 2025508Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

Afflicted with Justice: The Sacred Burden of a Magistrate

Blog, Mental HealthMarch 3, 2025230Views 0Likes 0Comments

In Arabic, the word Hakim means "wise one," a title that speaks of knowledge, discernment, and authority. But then there is Hakimu—a term that translates to "afflicted with justice." An oxymoron, perhaps? Or a deeper truth about the weight that justice places on those called to administer it? I remember fondly my time as a…

white and silver chair beside clear drinking glass on glass table

The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 2025290Views 0Likes 0Comments

Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…

mad formal executive man yelling at camera

Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 2025239Views 0Likes 0Comments

Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

overgrown residential building facade with windows

Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental HealthJanuary 31, 2025322Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall"If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Blog, Mental HealthJanuary 28, 2025519Views 0Likes 0Comments

Photo of digital tablet displaying a growth chartAs we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025275Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at homeAs the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

Tag: Mental health awareness