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Tag: Mental health awareness

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Bridging the Generational Divide: Supporting Mental Health in a Multigenerational Judiciary

Blog, Mental HealthMay 10, 2025236Views0Likes0Comments
In my role within the Kenyan Judiciary—a truly multigenerational workplace spanning Baby Boomers, Gen X, Millennials (like myself), and now Gen Z—I’ve seen firsthand how mental health is perceived and experienced differently across age groups. From seasoned officers who often push through silently due to the norms of their time to younger colleagues who openly…

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May is Mental Health Awareness Month: Prioritizing the Mental Health of High-Pressure Professionals

Blog, Mental Health, TherapyMay 2, 2025273Views0Likes0Comments
As we mark Mental Health Awareness Month, let’s talk about the mental health struggles faced by professionals in high-pressure careers like law and therapy. Behind the titles and responsibilities, they are human too. Introduction May is Mental Health Awareness Month, a time to reflect on our emotional and psychological well-being—and to spark important conversations.…

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Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 2025706Views0Likes0Comments
Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

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The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 2025400Views0Likes0Comments
Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…

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Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 2025361Views0Likes0Comments
Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

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