The other day, I was speaking with my sister after a particularly intense therapy session and found myself saying something I hadn’t quite put into words before:
“It’s like I’m meeting myself afresh.”
And I meant it. Even though I’ve sat in many therapy rooms before — both as a client and now as a…
By Muthoni Njagi, Therapist & Mental Health Advocate May – Mental Health Awareness Month
Have you ever thought about going to therapy but never followed through? Maybe you even went for a session or two, then stopped. Life got busy. Or maybe—if you're honest—it felt too uncomfortable, unfamiliar, or even unnecessary.
Yet if your…
As we mark Mental Health Awareness Month, let’s talk about the mental health struggles faced by professionals in high-pressure careers like law and therapy. Behind the titles and responsibilities, they are human too.
Introduction
May is Mental Health Awareness Month, a time to reflect on our emotional and psychological well-being—and to spark important conversations.…
