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Tag: emotional distress

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Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 2025308Views0Likes0Comments
Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

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Workplace Stress and Surveys: Navigating Professionalism in Challenging Environments

Blog, Mental HealthDecember 10, 2024353Views0Likes0Comments
It’s comforting to think of colleagues as family, but this mindset can sometimes lead to over-sharing, misplaced trust, or unrealistic expectations of loyalty. Unlike familial relationships, workplace dynamics are often transactional and centered on organizational goals. While it’s possible to form meaningful connections, it’s important to remember that professional relationships function within defined boundaries.

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Healing From Church Hurt: A Personal Journey

Blog, Mental Health, Social Issues, UncategorizedSeptember 29, 2024386Views0Likes0Comments
Church hurt happens in many ways. For some, it’s insensitivity to their current situations—leaders dismissing pain with platitudes instead of showing compassion. For others, it comes through a lack of accountability, where leadership becomes untouchable and creates an environment of fear. Superiority complexes arise, where those in charge view themselves as above correction, creating a…

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The Real Meaning of “2 Hours After a Breakup”: How Men and Women Handle Heartbreak

Blog, Mental Health, Social Issues, TherapySeptember 25, 2024408Views0Likes0Comments
Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…

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