coping strategies Archives - Page 2 of 7

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Raising Mentally Strong Children: Promoting Independence and Resilience

BlogJanuary 28, 2025270Views 0Likes 0Comments

Photo of children s team building on green grassland As parents, we all want our children to succeed, thrive, and navigate life with confidence. But in our quest to give them the best, we may inadvertently stifle their growth. Doing too much for our children—solving their problems, shielding them from struggles, or micromanaging their lives—can unintentionally…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025356Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at home As the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025334Views 0Likes 0Comments

Photo of plants growing No matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

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🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

BlogJanuary 11, 2025490Views 0Likes 0Comments

Psychologists emphasize the importance of regulating cortisol for overall well-being. Dr. Kelly McGonigal, a health psychologist, suggests that chronic stress often leads to a “vicious cycle” where high cortisol levels fuel negative emotions and poor coping strategies.

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Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 2025345Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

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What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Blog, Mental HealthJanuary 2, 2025375Views 0Likes 4Comments

Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

Blog, Mental HealthJanuary 1, 2025393Views 1Like 0Comments

Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

Blog, Mental HealthDecember 27, 2024387Views 0Likes 0Comments

As we approach 2025, consider what you truly want for yourself. Sobriety isn’t just about giving something up—it’s about gaining mental clarity, emotional stability, and the chance to live life with purpose and intention.

The Greatest Project You Should Undertake in 2025—Yourself

BlogDecember 23, 2024423Views 0Likes 0Comments

The greatest responsibility you have is to yourself. Your achievements, happiness, and impact on others all stem from the foundation of self-investment. That’s why, in 2025, I encourage you to prioritize your most important project—you.

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The Brain of a Multi-Passionate Working Mother: Dividing the Circus Balls

BlogDecember 17, 2024347Views 0Likes 0Comments

The reason I can “manage it all” is simple: I’ve learned to let the soft balls bounce while always catching the hard ones. Life is a delicate balance, and knowing what truly matters helps me stay grounded amidst the chaos

The Mental Health of a Judicial Officer: A Perspective from Behind the Bench

Blog, Mental HealthDecember 16, 2024361Views 0Likes 0Comments

Judicial work is sacred, but it is also grueling. The criticisms of judicial officers seen on social media should be tempered with recognition of the immense pressures they face daily.

Workplace Stress and Surveys: Navigating Professionalism in Challenging Environments

Blog, Mental HealthDecember 10, 2024358Views 0Likes 0Comments

It’s comforting to think of colleagues as family, but this mindset can sometimes lead to over-sharing, misplaced trust, or unrealistic expectations of loyalty. Unlike familial relationships, workplace dynamics are often transactional and centered on organizational goals. While it’s possible to form meaningful connections, it’s important to remember that professional relationships function within defined boundaries.

Tag: coping strategies

Raising Mentally Strong Children: Promoting Independence and Resilience

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Let Them Talk: How to Rise Above Negativity and Thrive

🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

The Greatest Project You Should Undertake in 2025—Yourself

The Mental Health of a Judicial Officer: A Perspective from Behind the Bench

Workplace Stress and Surveys: Navigating Professionalism in Challenging Environments

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