coping strategies Archives - Page 2 of 7

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025156Views 0Likes 0Comments

Photo of plants growingNo matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

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🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

BlogJanuary 11, 2025303Views 0Likes 0Comments

Psychologists emphasize the importance of regulating cortisol for overall well-being. Dr. Kelly McGonigal, a health psychologist, suggests that chronic stress often leads to a “vicious cycle” where high cortisol levels fuel negative emotions and poor coping strategies.

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Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 2025193Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

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What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Blog, Mental HealthJanuary 2, 2025175Views 0Likes 4Comments

Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

Blog, Mental HealthJanuary 1, 2025171Views 1Like 0Comments

Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

Blog, Mental HealthDecember 27, 2024172Views 0Likes 0Comments

As we approach 2025, consider what you truly want for yourself. Sobriety isn’t just about giving something up—it’s about gaining mental clarity, emotional stability, and the chance to live life with purpose and intention.

The Greatest Project You Should Undertake in 2025—Yourself

BlogDecember 23, 2024188Views 0Likes 0Comments

The greatest responsibility you have is to yourself. Your achievements, happiness, and impact on others all stem from the foundation of self-investment. That’s why, in 2025, I encourage you to prioritize your most important project—you.

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The Brain of a Multi-Passionate Working Mother: Dividing the Circus Balls

BlogDecember 17, 2024167Views 0Likes 0Comments

The reason I can “manage it all” is simple: I’ve learned to let the soft balls bounce while always catching the hard ones. Life is a delicate balance, and knowing what truly matters helps me stay grounded amidst the chaos

The Mental Health of a Judicial Officer: A Perspective from Behind the Bench

Blog, Mental HealthDecember 16, 2024160Views 0Likes 0Comments

Judicial work is sacred, but it is also grueling. The criticisms of judicial officers seen on social media should be tempered with recognition of the immense pressures they face daily.

Workplace Stress and Surveys: Navigating Professionalism in Challenging Environments

Blog, Mental HealthDecember 10, 2024139Views 0Likes 0Comments

It’s comforting to think of colleagues as family, but this mindset can sometimes lead to over-sharing, misplaced trust, or unrealistic expectations of loyalty. Unlike familial relationships, workplace dynamics are often transactional and centered on organizational goals. While it’s possible to form meaningful connections, it’s important to remember that professional relationships function within defined boundaries.

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Reflections on 2024: Finding Grace Amid the Storm

BlogDecember 3, 2024131Views 0Likes 0Comments

In a year where survival itself was a triumph, it’s crucial to take a step back and reflect on the highs, the lows, and the lessons learned before rushing into plans for 2025.

36 Lessons I’ve Learned in 2024

Blog, Mental HealthNovember 25, 2024212Views 0Likes 0Comments

As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.

Tag: coping strategies

Let Them Talk: How to Rise Above Negativity and Thrive

🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

The Greatest Project You Should Undertake in 2025—Yourself

The Mental Health of a Judicial Officer: A Perspective from Behind the Bench

Workplace Stress and Surveys: Navigating Professionalism in Challenging Environments

Reflections on 2024: Finding Grace Amid the Storm

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