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Tag: coping strategies

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The Real Meaning of “2 Hours After a Breakup”: How Men and Women Handle Heartbreak

Blog, Mental Health, Social Issues, TherapySeptember 25, 2024230Views0Likes0Comments
Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…

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Cancel Culture: Striking a Balance Between Self-Care, Boundaries, and Relationships

Blog, Mental Health, Social IssuesSeptember 24, 2024209Views0Likes0Comments
At its core, cancel culture refers to the practice of withdrawing support or ‘canceling’ individuals or entities for behavior or views that are deemed objectionable. While it originally focused on public figures and their controversial actions, this culture has bled into personal and professional relationships, friendships, and even family dynamics.

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Reflections on Trauma, Eating, and Personality Disorders: How Our Communities Shape Our Body Image

Blog, Mental Health, Social Issues, UncategorizedSeptember 21, 2024222Views0Likes0Comments
When people constantly comment on your body, even if they don’t intend harm, it can be deeply damaging. These comments can become internalized, creating a cycle of self-doubt, guilt, and even shame. Over time, you may start associating your worth with your appearance, which can lead to unhealthy eating habits, low self-esteem, and even eating…

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