Trauma can leave lasting emotional and physical scars. At Health Hour Therapy, I offer a safe, non-judgmental space to help you explore, understand, and heal from traumatic experiences. My trauma-informed care emphasizes:
• Sensitivity to the unique impact of trauma.
• Evidence-based techniques like EMDR, narrative therapy, and mindfulness.
• Practical tools for managing triggers, building resilience, and reclaiming your sense of safety.
Whether you’re dealing with past abuse, workplace trauma, or life-changing events, I’ll walk with you through your recovery journey.
