Explore some of our services
Our range of specialized therapeutic services is designed to meet the diverse needs of our clients. From Child and Teen Therapy to advanced techniques like Cognitive Behavioral Therapy and Psychodynamic Therapy, we offer a compassionate and evidence-based approach to help you navigate life’s challenges.
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Legal and Mental Health Intersection
Legal stressors like divorce, custody battles, or litigation can deeply impact your emotional well-being. Drawing from my legal experience, I offer unique support to clients navigating the emotional challenges of…
Emotional Well-Being and Resilience
Life’s challenges—whether anxiety, depression, or relationship struggles—can feel overwhelming. My therapy sessions are designed to help you: • Understand and manage difficult emotions. • Build coping strategies to handle stress. • Cultivate resilience…
Mental Health in High-Stress Professions
As a magistrate, I understand the toll high-stress professions can take on mental health. I provide specialized support for professionals in law, healthcare, education, and other demanding careers, helping you…
Family Therapy
Families are the cornerstone of emotional support, but they can also be a source of stress and conflict. I help families work through: • Communication breakdowns. • Parenting challenges. • Coping with transitions…
Grief Work and Children’s Psychology
Grief can be overwhelming for adults and children alike, manifesting in unique ways across different ages. I specialize in: • Grief Counseling: Helping clients navigate the loss of loved ones, relationships, or life…
Trauma-Informed Therapy
Trauma can leave lasting emotional and physical scars. At Health Hour Therapy, I offer a safe, non-judgmental space to help you explore, understand, and heal from traumatic experiences. My trauma-informed care…
Child and Teen Therapy
our Child and Teen Therapy services are tailored to meet the emotional and developmental needs of younger clients. We understand the unique challenges faced by children and adolescents in today’s world.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach offered at Health Hour Therapy. This method is particularly successful in treating a variety of mental health conditions, including anxiety, depression, and phobias.
Humanistic Therapy
Humanistic Therapy at Health Hour Therapy embraces the whole person, acknowledging the importance of self-awareness and personal growth.
Trauma Therapy
Our Trauma Therapy services at Health Hour Therapy are designed to help individuals who have experienced traumatic events. Trauma can have a profound impact on a person’s mental health, and our therapists are skilled in providing compassionate and effective treatment
Psychodynamic Therapy
Psychodynamic Therapy at Health Hour Therapy offers a deep exploration of the unconscious mind, emotions, and past experiences.
