The month of June is dedicated to raising awareness of men’s mental health issues and dispelling the myths surrounding seeking assistance. Using inspiring and educational materials is one effective way to raise awareness of mental health issues. In this blog, I will share suggested books and podcasts that can offer men who are on their mental health journeys insightful information, encouragement, and support.
Podcasts
1. The Mental Illness Happy Hour
Host: Paul Gilmartin
With a blend of genuine honesty and humor, Paul Gilmartin’s podcast takes listeners on a thorough exploration of mental health issues. Guests offer listeners relatable tales and useful guidance by sharing their own experiences with trauma, addiction, and mental illness. For men who want to learn more about mental health and feel less alone in their struggles, this podcast is an excellent resource.
2. The Mindful Men Podcast
Host: Tom Ahern
This podcast addresses many facets of men’s mental health, from reducing stress and anxiety to enhancing relationships and self-esteem. It focuses on mindfulness and mental well-being. For men looking to improve their mental wellness, Tom Ahern’s useful advice and expert interviews on mental health offer insightful information.
3. ManTalks Podcast
Host: Connor Beaton
The ManTalks Podcast by Connor Beaton covers a variety of topics important to contemporary men, such as relationships, personal growth, and mental health. This podcast, which features interviews with experts and thought leaders, inspires men to embrace vulnerability and work toward leading well-rounded, fulfilling lives.
4. The Art of Charm
Hosts: AJ Harbinger and Johnny Dzubak
While not exclusively focused on mental health, The Art of Charm provides valuable advice on improving social skills, relationships, and self-confidence—all critical components of mental well-being. Men can strengthen their relationships and improve their emotional well-being by using the hosts’ helpful advice and expert interviews.
“Waste no more time arguing about what a good man should be. Be one.”
Marcus Aurelius
Books
1. “Man’s Search for Meaning” by Viktor E. Frankl
Psychiatrist Viktor Frankl presents his theory of logotherapy in this seminal work that also examines his experiences in Nazi concentration camps. Men who struggle with mental health issues can learn a great deal from Frankl’s observations about finding meaning and purpose in life—even in the face of severe suffering.
2. “The Anxiety and Phobia Workbook” by Edmund J. Bourne
This workbook is a thorough self-help tool that offers useful methods and strategies for handling phobias and anxiety. CBT methods, relaxation exercises, and lifestyle adjustments are all part of Edmund J. Bourne’s methodical approach, which can greatly enhance mental well-being.
3. “Daring Greatly” by Brené Brown
The revolutionary book on bravery and vulnerability by Brené Brown questions conventional ideas of masculinity that stigmatize emotional transparency. “Daring Greatly” offers techniques for creating more genuine, resilient lives and exhorts men to view vulnerability as a strength.
4. “The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help” by Jackson Katz
This provocative book discusses the societal norms that support male mental health problems and unhealthy behaviors. Jackson Katz shares his thoughts on how men can go against these expectations, encourage better relationships, and make the world a more encouraging place for everyone.
5. “Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions” by Johann Hari
Johann Hari’s investigation into the underlying causes of depression deviates from the conventional medical model. He looks at ways in which mental health problems are usually exacerbated by a lack of connection in different areas of one’s life. For individuals battling depression, “Lost Connections” provides a comprehensive viewpoint and workable solutions.
“All progress takes place outside the comfort zone.”
Michal Joan Bobak
During Men’s Mental Health Awareness Month, there is a great chance to interact with resources that can promote better knowledge and handling of mental health. These suggested books and podcasts provide insightful analysis, useful guidance, and motivational tales to assist men in navigating their journeys toward mental health. Men can improve their mental health and remove barriers to seeking help by looking through these resources and gaining the knowledge and assistance they require.
#MensMentalHealth #MentalHealthAwareness #Podcasts #Books #SupportEachOther #JuneAwarenessMonth
