Recently, I watched a YouTube video on how social media subtly shapes our thoughts and emotions. It revealed a common trap: comparing our everyday lives to the perfection we see online.
Church hurt happens in many ways. For some, it’s insensitivity to their current situations—leaders dismissing pain with platitudes instead of showing compassion. For others, it comes through a lack of accountability, where leadership becomes untouchable and creates an environment of fear. Superiority complexes arise, where those in charge view themselves as above correction, creating a…
Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…
At its core, cancel culture refers to the practice of withdrawing support or ‘canceling’ individuals or entities for behavior or views that are deemed objectionable. While it originally focused on public figures and their controversial actions, this culture has bled into personal and professional relationships, friendships, and even family dynamics.
When people constantly comment on your body, even if they don’t intend harm, it can be deeply damaging. These comments can become internalized, creating a cycle of self-doubt, guilt, and even shame. Over time, you may start associating your worth with your appearance, which can lead to unhealthy eating habits, low self-esteem, and even eating…
While self-care is about maintaining our own well-being, suicide prevention is about extending our care to those around us. Suicide is a tragic and complex issue that often stems from untreated or inadequately addressed mental health conditions, particularly depression.
If there’s one message I hope to impart, it’s this: embrace your pain, trust the process of life, welcome life’s transitions, and know that even in the darkest moments, there is the potential for new beginnings. We are all capable of emerging from our pain with a renewed sense of purpose and a deeper connection…
June is a crucial month to raise awareness about men’s mental health. Men can actively improve their mental health by identifying the warning signs of mental illness and understanding when to get treatment. Eliminating the stigma associated with mental health and promoting candid discussions are essential.
Love is often hailed as the ultimate force that binds two people together, transcending obstacles and defying all odds. Yet, my own journey has taught me that love alone is not always enough to sustain a relationship. It took therapy, introspection, and a commitment to self-discovery to fill the voids within myself and find true…
The effects of alcohol intake on women are far-reaching and multifaceted. From physical health risks to psychological dependency, alcohol can exact a heavy toll on our lives. However, by confronting the lies we’ve been told about alcohol and embracing sobriety, we can reclaim our power and live authentically.
World Autism Day offers families of children on the spectrum a chance to take stock of their journey and reaffirm their dedication to helping their loved ones. It is a day to recognize their struggles and celebrate their individual accomplishments and strengths.
According to David Kessler, Finding meaning in grief is not about finding answers or explanations; it is about finding solace and peace amidst the unanswered questions.
