Social Issues Archives - Health Hour Therapy

The Hidden Cost of Always Being the Smartest in the Room – Why Leaders Must Cultivate Dissent

Blog, Social IssuesSeptember 15, 202531Views 0Likes 0Comments

Have you ever walked into a room knowing you were the smartest person there? At first, it feels empowering — validating even. After all, you worked hard for your expertise, and it feels good to be respected for it. But here’s the uncomfortable truth: being the smartest in the room can be a liability; for…

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Breaking Free from Social Media Overstimulation: Reclaim Your Time and Mental Peace

Mental Health, Social IssuesJanuary 13, 2025275Views 0Likes 1Comment

Recently, I watched a YouTube video on how social media subtly shapes our thoughts and emotions. It revealed a common trap: comparing our everyday lives to the perfection we see online.

Healing From Church Hurt: A Personal Journey

Blog, Mental Health, Social Issues, UncategorizedSeptember 29, 2024329Views 0Likes 0Comments

Church hurt happens in many ways. For some, it’s insensitivity to their current situations—leaders dismissing pain with platitudes instead of showing compassion. For others, it comes through a lack of accountability, where leadership becomes untouchable and creates an environment of fear. Superiority complexes arise, where those in charge view themselves as above correction, creating a…

The Real Meaning of “2 Hours After a Breakup”: How Men and Women Handle Heartbreak

Blog, Mental Health, Social Issues, TherapySeptember 25, 2024326Views 0Likes 0Comments

Regardless of gender, heartbreak is an incredibly personal and painful process. While women might channel their pain into self-improvement and men may take more time to confront their emotions, both approaches can lead to growth if handled mindfully. The key is recognizing that recovery is not a race, nor is there a “right” way to…

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Cancel Culture: Striking a Balance Between Self-Care, Boundaries, and Relationships

Blog, Mental Health, Social IssuesSeptember 24, 2024281Views 0Likes 0Comments

At its core, cancel culture refers to the practice of withdrawing support or ‘canceling’ individuals or entities for behavior or views that are deemed objectionable. While it originally focused on public figures and their controversial actions, this culture has bled into personal and professional relationships, friendships, and even family dynamics.

Reflections on Trauma, Eating, and Personality Disorders: How Our Communities Shape Our Body Image

Blog, Mental Health, Social Issues, UncategorizedSeptember 21, 2024298Views 0Likes 0Comments

When people constantly comment on your body, even if they don’t intend harm, it can be deeply damaging. These comments can become internalized, creating a cycle of self-doubt, guilt, and even shame. Over time, you may start associating your worth with your appearance, which can lead to unhealthy eating habits, low self-esteem, and even eating…

September: A Month for Self-Care Awareness and Suicide Prevention

Blog, Mental Health, Social Issues, UncategorizedSeptember 4, 2024322Views 0Likes 0Comments

While self-care is about maintaining our own well-being, suicide prevention is about extending our care to those around us. Suicide is a tragic and complex issue that often stems from untreated or inadequately addressed mental health conditions, particularly depression.

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Taking on Pain and Transformation: My Experience with the Intentionalist Podcast

Blog, Mental Health, Social Issues, TherapyAugust 21, 2024302Views 0Likes 0Comments

If there’s one message I hope to impart, it’s this: embrace your pain, trust the process of life, welcome life’s transitions, and know that even in the darkest moments, there is the potential for new beginnings. We are all capable of emerging from our pain with a renewed sense of purpose and a deeper connection…

crop unrecognizable man talking to female psychologist

June: Mental Health Awareness Month for Men

Blog, Mental Health, Social Issues, TherapyJune 8, 2024298Views 0Likes 0Comments

June is a crucial month to raise awareness about men’s mental health. Men can actively improve their mental health by identifying the warning signs of mental illness and understanding when to get treatment. Eliminating the stigma associated with mental health and promoting candid discussions are essential.

Is Love Enough? A Personal Story of Healing and Radical Self-Discovery

Blog, Mental Health, Social Issues, TherapyApril 13, 2024459Views 0Likes 0Comments

Love is often hailed as the ultimate force that binds two people together, transcending obstacles and defying all odds. Yet, my own journey has taught me that love alone is not always enough to sustain a relationship. It took therapy, introspection, and a commitment to self-discovery to fill the voids within myself and find true…

The Untold Effects of Alcohol Intake for Women: A Personal Journey to Sobriety

Blog, Mental Health, Social IssuesApril 8, 2024325Views 0Likes 0Comments

The effects of alcohol intake on women are far-reaching and multifaceted. From physical health risks to psychological dependency, alcohol can exact a heavy toll on our lives. However, by confronting the lies we’ve been told about alcohol and embracing sobriety, we can reclaim our power and live authentically.

overhead shot of autism awareness day in scrabble tiles

Reintegrating Home: A Story of a Lost and Found Son

Blog, Mental Health, Social Issues, Therapy, UncategorizedApril 4, 2024333Views 0Likes 0Comments

World Autism Day offers families of children on the spectrum a chance to take stock of their journey and reaffirm their dedication to helping their loved ones. It is a day to recognize their struggles and celebrate their individual accomplishments and strengths.

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