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🌿From Red Flags to Green Flags: Healing, Awareness & Building Better Relationships

Blog, Mental Health3 hours ago4Views 0Likes 0Comments

“My therapist heart gets so happy…” I often say this because it’s true. Watching people become more emotionally aware, learning to recognize red flags, and setting healthier boundaries is beautiful progress. For many—especially those healing from trauma, heartbreak, or toxic relationships—recognizing red flags becomes a necessary survival skill. But here’s the caveat: “Hypervigilance is not…

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Who Shaped Your Concept of Femininity? A Psychologist’s Take on Womanhood, Work, and Healing

Blog, Mental HealthApril 24, 202513Views 0Likes 0Comments

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The Dating Pool Needs a Permanent Lifeguard: A Therapist’s Take on Modern Love

Blog, Mental HealthApril 23, 202520Views 0Likes 0Comments

By Muthoni Njagi Therapist • Magistrate • Woman Over 40 If you've been navigating the dating scene recently, you've probably heard the phrase: "The dating pool needs a permanent lifeguard." At first, it sounds like a funny internet joke — but after reviewing recent statistics and speaking with clients and peers, I believe there's real…

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Accepting People for Who They Are: Why I No Longer Cancel Everyone Who Disappoints Me

Blog, Mental HealthApril 22, 202547Views 1Like 1Comment

Let me start by saying this: I’ve been team block and delete for the longest. Yes, the block game has been on fleek, and let’s be honest — sometimes, hitting that block button is self-care. There’s something oddly satisfying about protecting your peace with just a few taps. But lately, I’ve been learning something deeper:…

Why I’m Passionate About Normalizing Mental Health Support in High-Pressure Careers

Blog, Mental HealthApril 16, 202549Views 0Likes 0Comments

There’s something no one tells you when you step into a high-pressure career: That sometimes, it’s not the deadlines or decisions that break you. It’s the silence. It’s the expectations. It’s the loneliness behind the role. I know this all too well because I’ve lived it. I’ve worn the professional face while quietly drowning…

“Ruth Kamande Decision: When Battered Woman Syndrome Doesn’t Apply”

Blog, Mental HealthApril 14, 202547Views 0Likes 0Comments

Brown wooden gavel on brown wooden tableIntroduction After a brief hiatus due to life's demands, I'm returning to share insights on a significant legal development in Kenya. The Supreme Court recently dismissed an appeal by Ruth Kamande, affirming her life sentence for the 2015 murder of her boyfriend, Farid Mohammed Halim. Kamande sought to introduce…

The Power of Saying No: Reclaiming Your Time, Energy, and Peace

Blog, Mental HealthMarch 31, 202551Views 0Likes 0Comments

"Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough." — Josh Billings How many times have you said yes when you truly wanted to say no? How often have you overcommitted, stretched yourself too thin, or agreed to something just to avoid guilt…

People You Need to Let Go of in 2025 for Your Peace and Growth

Blog, Mental HealthMarch 25, 202568Views 0Likes 0Comments

As we step into a new year, it's time to take stock of the relationships we keep. Some people drain your energy, shake your confidence, and keep you stuck—without you even realizing it. Inspired by a post from Molly Burford, let’s talk about the types of people you need to let go of in 2025…

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How Do You Know If Someone Values You? A Psychological Perspective

Blog, Mental Health, TherapyMarch 6, 202598Views 0Likes 0Comments

A question I see a lot in these social media streets: "How do you know if a person values you?" My response? You wouldn’t even be questioning it. When someone truly values you, their actions, words, and consistency make it evident. But here’s the tricky part—value can be warped depending on personal experiences, upbringing, and…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 202596Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

Afflicted with Justice: The Sacred Burden of a Magistrate

Blog, Mental HealthMarch 3, 202570Views 0Likes 0Comments

In Arabic, the word Hakim means "wise one," a title that speaks of knowledge, discernment, and authority. But then there is Hakimu—a term that translates to "afflicted with justice." An oxymoron, perhaps? Or a deeper truth about the weight that justice places on those called to administer it? I remember fondly my time as a…

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The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 202572Views 0Likes 0Comments

Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…