Sonnie, Author at Health Hour Therapy

The Power of Saying No: Reclaiming Your Time, Energy, and Peace

Blog, Mental HealthMarch 31, 2025256Views 0Likes 0Comments

"Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough." — Josh Billings How many times have you said yes when you truly wanted to say no? How often have you overcommitted, stretched yourself too thin, or agreed to something just to avoid guilt…

People You Need to Let Go of in 2025 for Your Peace and Growth

Blog, Mental HealthMarch 25, 2025329Views 0Likes 0Comments

As we step into a new year, it's time to take stock of the relationships we keep. Some people drain your energy, shake your confidence, and keep you stuck—without you even realizing it. Inspired by a post from Molly Burford, let’s talk about the types of people you need to let go of in 2025…

wooden scrabble tiles spelling love on a table

How Do You Know If Someone Values You? A Psychological Perspective

Blog, Mental Health, TherapyMarch 6, 2025390Views 0Likes 0Comments

A question I see a lot in these social media streets: "How do you know if a person values you?" My response? You wouldn’t even be questioning it. When someone truly values you, their actions, words, and consistency make it evident. But here’s the tricky part—value can be warped depending on personal experiences, upbringing, and…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 2025637Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

Afflicted with Justice: The Sacred Burden of a Magistrate

Blog, Mental HealthMarch 3, 2025306Views 0Likes 0Comments

In Arabic, the word Hakim means "wise one," a title that speaks of knowledge, discernment, and authority. But then there is Hakimu—a term that translates to "afflicted with justice." An oxymoron, perhaps? Or a deeper truth about the weight that justice places on those called to administer it? I remember fondly my time as a…

white and silver chair beside clear drinking glass on glass table

The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 2025352Views 0Likes 0Comments

Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…

mad formal executive man yelling at camera

Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 2025308Views 0Likes 0Comments

Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

Love Is Not a Scam: Reflections from a Wedding and the Psychology of Love

BlogFebruary 15, 2025301Views 0Likes 0Comments

Yesterday, I attended the most beautiful wedding—a true testament that love is not a scam. 💕 Watching two people deeply in love, surrounded by warmth, joy, and celebration, truly warmed my heart. As Valentine’s Day came and went, I know this season stirs up a whirlwind of emotions, especially for those who feel left out.…

Bare Minimum Standards: Setting the Foundation for Self-Worth and Growth

BlogFebruary 13, 2025300Views 0Likes 0Comments

three gold bars against dark background Introduction Before expecting effort, respect, or reciprocity from others, it’s crucial to ask yourself: Are you meeting your own standards first? The expectations we set for ourselves shape our self-worth, relationships, and overall success. In psychology, this concept ties to self-concept theory, which suggests that how we perceive ourselves determines…

a figurine of the lady justice on the table of a judge

The Future of Legal Practice: Adapting to Change in a Tech-Driven World

Blog, Mental HealthFebruary 10, 2025296Views 0Likes 0Comments

Figurine of justice on table in office This week, I had an unexpected but refreshing encounter. While on my morning walk, I met an advocate who used to practice before me when I worked in Milimani Law Courts. We exchanged pleasantries and, as lawyers do, quickly delved into a discussion about the state of legal practice…

The “Right Time” is a Trap: Why Waiting is Wasting Your Years

BlogFebruary 6, 2025330Views 0Likes 0Comments

woman in pink long sleeve shirt sitting beside white and pink alarm clock Have you ever found yourself saying, “I’ll start when the time is right”? Maybe you’ve delayed launching that business, pursuing a degree, or making a life-changing decision because you’re waiting for the perfect moment. Spoiler alert: That moment rarely comes. The fastest way…

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Blog, Mental HealthFebruary 3, 2025232Views 0Likes 0Comments

A couple embracing A friend recently sent me an Instagram reel featuring a guy acting out the famous Valentine’s song: “Valentine’s is coming… where is your boyfriend?” 🎶 If you’ve spent any time online in February, you’ve probably heard this playful (but sometimes triggering) tune making the rounds. And let’s be real—Valentine’s season brings up a…

Author page: Sonnie

Sonnie

The Power of Saying No: Reclaiming Your Time, Energy, and Peace

People You Need to Let Go of in 2025 for Your Peace and Growth

How Do You Know If Someone Values You? A Psychological Perspective

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Afflicted with Justice: The Sacred Burden of a Magistrate

The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Love Is Not a Scam: Reflections from a Wedding and the Psychology of Love

Bare Minimum Standards: Setting the Foundation for Self-Worth and Growth

The Future of Legal Practice: Adapting to Change in a Tech-Driven World

The “Right Time” is a Trap: Why Waiting is Wasting Your Years

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

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