Sonnie, Author at Health Hour Therapy

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Blog, Mental HealthJanuary 16, 2025148Views 0Likes 0Comments

Photo of a girl in white dressTeenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Blog, Mental Health, TherapyJanuary 15, 2025230Views 1Like 0Comments

Photo of purple petaled flowers in mortar and pestleHealing from past wounds, trauma, and pain is a transformative journey. It shapes how we show up in relationships, work, and our overall sense of self. A healed person navigates life with resilience, self-awareness, and emotional intelligence, while an unhealed individual may struggle with patterns rooted in…

Are Schools Preparing Us for the Future of Work? Key Takeaways from the Future of Jobs Report 2025

Blog, Mental HealthJanuary 14, 2025141Views 0Likes 0Comments

Photo of a man with dreadlocks streaming for a finance blogThe Future of Jobs Report 2025, published by the World Economic Forum (WEF), raises critical questions about the readiness of our education systems. As automation and technological advancements reshape the job market, traditional schooling often falls short in equipping students for future careers. This report…

person holding iphone showing social networks folder

Breaking Free from Social Media Overstimulation: Reclaim Your Time and Mental Peace

Mental Health, Social IssuesJanuary 13, 2025187Views 0Likes 1Comment

Recently, I watched a YouTube video on how social media subtly shapes our thoughts and emotions. It revealed a common trap: comparing our everyday lives to the perfection we see online.

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🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

BlogJanuary 11, 2025305Views 0Likes 0Comments

Psychologists emphasize the importance of regulating cortisol for overall well-being. Dr. Kelly McGonigal, a health psychologist, suggests that chronic stress often leads to a “vicious cycle” where high cortisol levels fuel negative emotions and poor coping strategies.

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

BlogJanuary 10, 2025181Views 0Likes 0Comments

Suicide is not a crime; it’s a cry for help. And with this ruling, Kenya is one step closer to answering that cry with empathy and action.

low angle shot of a child held by woman and man on on each hand walking on an unpaved pathway outdoors

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 2025198Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

reflective eye in broken mirror outdoors

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Blog, Mental HealthJanuary 2, 2025180Views 0Likes 4Comments

Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

Blog, Mental HealthJanuary 1, 2025173Views 1Like 0Comments

Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.

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What It Means to Be a Mentor

BlogDecember 30, 2024178Views 0Likes 0Comments

Mentorship isn’t confined to career advice. It’s about empowering someone to navigate life’s challenges, explore their potential, and discover their strengths. It’s about being present, sharing experiences, and creating a space where growth and connection thrive.

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

Blog, Mental HealthDecember 27, 2024175Views 0Likes 0Comments

As we approach 2025, consider what you truly want for yourself. Sobriety isn’t just about giving something up—it’s about gaining mental clarity, emotional stability, and the chance to live life with purpose and intention.

The Greatest Project You Should Undertake in 2025—Yourself

BlogDecember 23, 2024190Views 0Likes 0Comments

The greatest responsibility you have is to yourself. Your achievements, happiness, and impact on others all stem from the foundation of self-investment. That’s why, in 2025, I encourage you to prioritize your most important project—you.

Author page: Sonnie

Sonnie

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Are Schools Preparing Us for the Future of Work? Key Takeaways from the Future of Jobs Report 2025

🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

What It Means to Be a Mentor

The Hard Truth About Alcohol, Your Brain, and Why 2025 Could Be Your Year of Clarity

The Greatest Project You Should Undertake in 2025—Yourself

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