In a year where survival itself was a triumph, it’s crucial to take a step back and reflect on the highs, the lows, and the lessons learned before rushing into plans for 2025.
Sonnie
As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.
While it’s natural to want more in life—whether financially, emotionally, or socially—it’s vital to approach relationships with clarity and intention.
Finding the right psychologist can be a game-changer for your mental and emotional health. It might take a few tries to find someone you connect with, but don’t give up. Therapy is a powerful step toward healing, growth, and self-discovery.
Kintsugi teaches us that brokenness is not the end. It is a chance to create something extraordinary, to fill our cracks with gold, and to emerge stronger, more beautiful, and uniquely whole.
On platforms like Twitter, the sadness is often laid bare—people openly sharing their struggles, and in the darkest of moments, some even contemplating or choosing to take their own lives. It’s heartbreaking, and the mental health crisis we are witnessing demands more attention, compassion, and support than ever before.
PMDD is a severe and debilitating form of PMS that affects approximately 3-8% of women of reproductive age. It is characterized by significant emotional and physical symptoms that disrupt daily functioning and quality of life. While PMS can cause discomfort, PMDD manifests with a set of symptoms that can severely impair a person’s ability to…
Depression is not merely a feeling of sadness or a response to temporary stress but a chronic illness that requires attention and care.
as parents, how can we guide our children through exam preparation in a way that helps them retain knowledge and maintain their mental well-being? Here are a few strategies to help your child prepare mentally and emotionally for exams.
Your relationship with money doesn’t have to be defined by your past. You have the power to reshape your mindset, set new financial goals, and pass on healthier money habits to the next generation. It’s a journey of unlearning, relearning, and growing
A functioning alcoholic is someone who appears to manage their daily life—holding down a job, maintaining relationships, and fulfilling social obligations—despite a dependence on alcohol. They often drink heavily during off-hours but maintain an outward appearance of control, which allows them to deny or downplay their drinking problem.
In September, we join the global community in recognizing World Alzheimer’s Month, a time dedicated to raising awareness and advocating for action against dementia. This year’s theme, “Time to Act on Dementia, Time to Act on Alzheimer’s,” resonates deeply, especially as we consider the impact this condition has not only on individuals but also on…
