Photo of digital tablet displaying a growth chartAs we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…
Suicide is not a crime; it’s a cry for help. And with this ruling, Kenya is one step closer to answering that cry with empathy and action.
The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.
Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.
Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.
As we approach 2025, consider what you truly want for yourself. Sobriety isn’t just about giving something up—it’s about gaining mental clarity, emotional stability, and the chance to live life with purpose and intention.
The greatest responsibility you have is to yourself. Your achievements, happiness, and impact on others all stem from the foundation of self-investment. That’s why, in 2025, I encourage you to prioritize your most important project—you.
It’s comforting to think of colleagues as family, but this mindset can sometimes lead to over-sharing, misplaced trust, or unrealistic expectations of loyalty. Unlike familial relationships, workplace dynamics are often transactional and centered on organizational goals. While it’s possible to form meaningful connections, it’s important to remember that professional relationships function within defined boundaries.
In a year where survival itself was a triumph, it’s crucial to take a step back and reflect on the highs, the lows, and the lessons learned before rushing into plans for 2025.
As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.
While it’s natural to want more in life—whether financially, emotionally, or socially—it’s vital to approach relationships with clarity and intention.
Finding the right psychologist can be a game-changer for your mental and emotional health. It might take a few tries to find someone you connect with, but don’t give up. Therapy is a powerful step toward healing, growth, and self-discovery.