Therapy Archives - Health Hour Therapy

Children and Mental Health: What Every Adult Needs to Know

Blog, Mental HealthJune 2, 202551Views 0Likes 0Comments

By Muthoni Njagi Magistrate | Psychologist | Child Advocate As someone who has worked in the Kenyan Judiciary for the last 13 years, I've presided over many cases that involved children — children who had experienced unspeakable trauma, abuse, and violations of their innocence. My heart broke repeatedly sitting in courtrooms listening to child survivors…

happy mothers day card beside pen macaroons flowers and box near coffee cup with saucer

Unwrapping the Layers of Mother’s Day: Between Celebration, Silence, and the Wounds We Inherit

Mental Health, TherapyMay 12, 202545Views 0Likes 0Comments

By: Muthoni Njagi, HealthHourTherapy Mother’s Day has come and gone, leaving behind a swirl of flowers, heartfelt captions, voice notes, brunches… and for many, a heavy silence. As I scrolled through social media this past weekend, one post jumped out at me: "Not every mother should be celebrated." It was raw, honest, and at first…

person in black pants and black shoes sitting on brown wooden chair

Why Don’t People Seek Mental Health Support?

Blog, Mental HealthMay 3, 202550Views 0Likes 0Comments

By Muthoni Njagi, Therapist & Mental Health Advocate May – Mental Health Awareness Month Have you ever thought about going to therapy but never followed through? Maybe you even went for a session or two, then stopped. Life got busy. Or maybe—if you're honest—it felt too uncomfortable, unfamiliar, or even unnecessary. Yet if your…

🌿From Red Flags to Green Flags: Healing, Awareness & Building Better Relationships

Blog, Mental HealthApril 29, 2025132Views 0Likes 0Comments

“My therapist heart gets so happy…” I often say this because it’s true. Watching people become more emotionally aware, learning to recognize red flags, and setting healthier boundaries is beautiful progress. For many—especially those healing from trauma, heartbreak, or toxic relationships—recognizing red flags becomes a necessary survival skill. But here’s the caveat: “Hypervigilance is not…

a woman protesting with messages on band aids

Accepting People for Who They Are: Why I No Longer Cancel Everyone Who Disappoints Me

Blog, Mental HealthApril 22, 2025119Views 1Like 1Comment

Let me start by saying this: I’ve been team block and delete for the longest. Yes, the block game has been on fleek, and let’s be honest — sometimes, hitting that block button is self-care. There’s something oddly satisfying about protecting your peace with just a few taps. But lately, I’ve been learning something deeper:…

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

Blog, Mental Health, TherapyMarch 5, 2025174Views 0Likes 0Comments

Emotional maturity is the ability to manage emotions in a balanced, constructive way—responding rather than reacting, learning rather than blaming, and growing rather than staying stuck. It influences how we handle relationships, setbacks, and personal growth. Psychologist Daniel Goleman, known for his work on emotional intelligence, emphasizes that emotional maturity is not about suppressing emotions…

white and silver chair beside clear drinking glass on glass table

The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 2025132Views 0Likes 0Comments

Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…

The “Right Time” is a Trap: Why Waiting is Wasting Your Years

BlogFebruary 6, 2025139Views 0Likes 0Comments

woman in pink long sleeve shirt sitting beside white and pink alarm clockHave you ever found yourself saying, “I’ll start when the time is right”? Maybe you’ve delayed launching that business, pursuing a degree, or making a life-changing decision because you’re waiting for the perfect moment. Spoiler alert: That moment rarely comes. The fastest way…

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Blog, Mental HealthFebruary 3, 2025110Views 0Likes 0Comments

A couple embracingA friend recently sent me an Instagram reel featuring a guy acting out the famous Valentine’s song: “Valentine’s is coming… where is your boyfriend?” 🎶 If you’ve spent any time online in February, you’ve probably heard this playful (but sometimes triggering) tune making the rounds. And let’s be real—Valentine’s season brings up a…

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Blog, Mental HealthJanuary 28, 2025288Views 0Likes 0Comments

Photo of digital tablet displaying a growth chartAs we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

BlogJanuary 10, 2025174Views 0Likes 0Comments

Suicide is not a crime; it’s a cry for help. And with this ruling, Kenya is one step closer to answering that cry with empathy and action.

low angle shot of a child held by woman and man on on each hand walking on an unpaved pathway outdoors

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 2025193Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

Tag: Therapy

Children and Mental Health: What Every Adult Needs to Know

Unwrapping the Layers of Mother’s Day: Between Celebration, Silence, and the Wounds We Inherit

Why Don’t People Seek Mental Health Support?

🌿From Red Flags to Green Flags: Healing, Awareness & Building Better Relationships

Accepting People for Who They Are: Why I No Longer Cancel Everyone Who Disappoints Me

Emotional Maturity: What It Is & How to Cultivate It in Yourself and Others

The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

The “Right Time” is a Trap: Why Waiting is Wasting Your Years

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

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