The reason I can “manage it all” is simple: I’ve learned to let the soft balls bounce while always catching the hard ones. Life is a delicate balance, and knowing what truly matters helps me stay grounded amidst the chaos
As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.
At its core, cancel culture refers to the practice of withdrawing support or ‘canceling’ individuals or entities for behavior or views that are deemed objectionable. While it originally focused on public figures and their controversial actions, this culture has bled into personal and professional relationships, friendships, and even family dynamics.
When people constantly comment on your body, even if they don’t intend harm, it can be deeply damaging. These comments can become internalized, creating a cycle of self-doubt, guilt, and even shame. Over time, you may start associating your worth with your appearance, which can lead to unhealthy eating habits, low self-esteem, and even eating…
By making self-care a daily habit, you’re not only improving your own mental health but also setting a powerful example for your children. Let’s make self-care a priority and embrace the joy that comes with taking care of ourselves.
Vulnerability is a delicate balance that requires mindfulness, self-awareness, and respect for boundaries. The Reesa Teesa exposé serves as a cautionary tale, highlighting the importance of approaching vulnerability with intention and discernment. By cultivating healthy vulnerability in our relationships and interactions, we can foster deeper connections and emotional intimacy while honoring our own well-being and…
In his book “The Smart Stepfamily,” well-known author and family therapist Ron L. Deal gives helpful insights into the special dynamics of stepfamilies as well as doable advice for creating enduring bonds within these blended families.
This is an exploration of the mental health landscape for women in their 40s. This blog will provide practical tips to navigate this transformative decade with resilience and well-being
Therapists can be a great resource for support during this critical developmental stage by identifying and addressing the common challenges that individuals encounter. Encouraging teens to navigate the complexities of adolescence with resilience and self-awareness, as well as customizing interventions to meet their unique needs, is critical to success.
The critical role parents play in their adolescent children’s healing process in psychotherapy
Depression among teenagers is a serious issue that can have a significant impact on their overall well-being and quality of life. It is estimated that approximately 20% of teenagers experience depression at some point during their adolescence. While there are various factors that contribute to teenage depression, social issues play a significant role in exacerbating…
