social issues Archives - Health Hour Therapy

How Self-Connection Impacts Every Other Relationship

Blog, Mental HealthAugust 18, 202569Views 0Likes 0Comments

Reflective tools for tuning in to your own needs and emotions Self-connection is the foundation of every healthy relationship. It’s not about being self-absorbed—it’s about understanding your own inner world. When you notice your thoughts, feelings, and needs—not the ones imposed by others, but the ones that are truly yours—you relate to the world with…

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The Brain of a Multi-Passionate Working Mother: Dividing the Circus Balls

BlogDecember 17, 2024297Views 0Likes 0Comments

The reason I can “manage it all” is simple: I’ve learned to let the soft balls bounce while always catching the hard ones. Life is a delicate balance, and knowing what truly matters helps me stay grounded amidst the chaos

36 Lessons I’ve Learned in 2024

Blog, Mental HealthNovember 25, 2024308Views 0Likes 0Comments

As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.

a typewriter with the words cancel culture on it

Cancel Culture: Striking a Balance Between Self-Care, Boundaries, and Relationships

Blog, Mental Health, Social IssuesSeptember 24, 2024283Views 0Likes 0Comments

At its core, cancel culture refers to the practice of withdrawing support or ‘canceling’ individuals or entities for behavior or views that are deemed objectionable. While it originally focused on public figures and their controversial actions, this culture has bled into personal and professional relationships, friendships, and even family dynamics.

Reflections on Trauma, Eating, and Personality Disorders: How Our Communities Shape Our Body Image

Blog, Mental Health, Social Issues, UncategorizedSeptember 21, 2024298Views 0Likes 0Comments

When people constantly comment on your body, even if they don’t intend harm, it can be deeply damaging. These comments can become internalized, creating a cycle of self-doubt, guilt, and even shame. Over time, you may start associating your worth with your appearance, which can lead to unhealthy eating habits, low self-esteem, and even eating…

The Benefits of Daily Self-Care Rituals for Psychological Health

Articles, Mental Health, UncategorizedSeptember 2, 2024300Views 0Likes 0Comments

By making self-care a daily habit, you’re not only improving your own mental health but also setting a powerful example for your children. Let’s make self-care a priority and embrace the joy that comes with taking care of ourselves.

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Reesa Teesa Exposé: Lessons from Unveiling Vulnerability

Blog, Mental Health, Social Issues, TherapyMarch 8, 2024345Views 0Likes 0Comments

Vulnerability is a delicate balance that requires mindfulness, self-awareness, and respect for boundaries. The Reesa Teesa exposé serves as a cautionary tale, highlighting the importance of approaching vulnerability with intention and discernment. By cultivating healthy vulnerability in our relationships and interactions, we can foster deeper connections and emotional intimacy while honoring our own well-being and…

Dealing with the Complex Dynamics of Stepfamilies: Insights from the Book “The Smart Stepfamily” by Ron L. Deal

Blog, Social Issues, TherapyJanuary 27, 2024329Views 0Likes 0Comments

In his book “The Smart Stepfamily,” well-known author and family therapist Ron L. Deal gives helpful insights into the special dynamics of stepfamilies as well as doable advice for creating enduring bonds within these blended families.

Managing the 40s: A Guide to Mental Well-being for Women in their 40s

Blog, Mental Health, Social Issues, TherapyJanuary 27, 2024483Views 0Likes 0Comments

This is an exploration of the mental health landscape for women in their 40s. This blog will provide practical tips to navigate this transformative decade with resilience and well-being

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Navigating the Teenage Terrain: Common Challenges and Therapeutic Approaches

Blog, Mental Health, Social Issues, TherapyJanuary 25, 2024327Views 0Likes 0Comments

Therapists can be a great resource for support during this critical developmental stage by identifying and addressing the common challenges that individuals encounter. Encouraging teens to navigate the complexities of adolescence with resilience and self-awareness, as well as customizing interventions to meet their unique needs, is critical to success.

Nurturing the Path to Healing: A Guide to Parental Support for Teens in Psychotherapy

Blog, Mental Health, Social Issues, TherapyJanuary 22, 2024316Views 0Likes 0Comments

The critical role parents play in their adolescent children’s healing process in psychotherapy

Teenage Depression and Social Issues Therapy

Mental HealthJanuary 20, 2024260Views 0Likes 0Comments

Depression among teenagers is a serious issue that can have a significant impact on their overall well-being and quality of life. It is estimated that approximately 20% of teenagers experience depression at some point during their adolescence. While there are various factors that contribute to teenage depression, social issues play a significant role in exacerbating…

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