mental health Archives - Health Hour Therapy

back to school study workspace with supplies

What Law School Didn’t Teach Me About People — Psychology in Law

Blog, Mental HealthSeptember 9, 2025120Views 0Likes 0Comments

Law teaches rules, but psychology explains people. Discover how learning psychology helps lawyers improve empathy, resilience, and legal outcomes. Keywords: psychology in law, human behavior in legal practice, law and psychology, emotional intelligence in law, mental health in the legal profession. Introduction: The Missing Piece in Legal Training When I first joined law school, I…

How Self-Connection Impacts Every Other Relationship

Blog, Mental HealthAugust 18, 2025122Views 0Likes 0Comments

Reflective tools for tuning in to your own needs and emotions Self-connection is the foundation of every healthy relationship. It’s not about being self-absorbed—it’s about understanding your own inner world. When you notice your thoughts, feelings, and needs—not the ones imposed by others, but the ones that are truly yours—you relate to the world with…

July 25th: Judicial Wellbeing Day—A Milestone for the Mental Health of Justice Workers

Blog, Mental HealthJuly 25, 2025163Views 0Likes 0Comments

Today, July 25th, marks an extraordinary milestone in the world of justice and mental health: Judicial Wellbeing Day. Officially recognized by the United Nations, this day is dedicated to acknowledging and supporting the psychological and emotional well-being of judicial officers across the globe. Here in Kenya, the Chief Justice has directed that all courts take…

man standing beside his wife teaching their child how to ride bicycle

Are You Raising a Gen Z or Alpha Child? Why You Need a New Kind of Parenting

Blog, Mental HealthJuly 21, 2025175Views 0Likes 0Comments

By Muthoni Njagi | Kenyan Mind and Justice Digest | Judicial Officer | Counselling Psychologist There’s something I’ve been meaning to say, and I’ll say it gently—but directly: The way you were raised will not work for the world your child is growing up in. Today’s parenting landscape is almost unrecognizable compared to a generation…

coins and banknotes scattered on gray wooden surface

💸 Lessons About Money I Wish I Was Taught As a Child (And What I’m Now Teaching My Own Children)

Blog, Mental HealthJuly 14, 2025211Views 0Likes 0Comments

By: Muthoni Njagi | Magistrate | Counselling Psychologist When I think back to my childhood, money was never an open conversation. It was discussed in hushed tones, during a crisis, or in the middle of arguments. For many of us, money wasn’t just scarce—it was sacred, secretive, or shameful. It was used to control, reward,…

melancholic black female sitting on windowsill

Trapped at Work: Coercive Control, Trauma Bonds, and the Diddy Case We Can’t Ignore

Blog, Mental HealthJune 11, 2025239Views 0Likes 0Comments

“When fear is in the room, consent is not.” – Laura Richards, Criminal Behavioural Analyst In the aftermath of multiple lawsuits and harrowing testimonies, one story stands out like a flashing red warning light: that of Rodney “Diddy” Combs’ former employee, Ms. Clark. Her disturbing account offers us a rare and brutal glimpse into…

Children and Mental Health: What Every Adult Needs to Know

Blog, Mental HealthJune 2, 2025312Views 0Likes 0Comments

By Muthoni Njagi Magistrate | Psychologist | Child Advocate As someone who has worked in the Kenyan Judiciary for the last 13 years, I've presided over many cases that involved children — children who had experienced unspeakable trauma, abuse, and violations of their innocence. My heart broke repeatedly sitting in courtrooms listening to child survivors…

happy african american women smiling in portrait

Meeting My Younger Self: A Reflection on the Diddy Trial and the Vulnerability of Young Women

Blog, Mental HealthMay 21, 2025326Views 0Likes 0Comments

Description: Exploring the psychological dynamics of coercive control and trauma bonds in the context of the Diddy trial, with insights from experts Laura Richards and Dr. Nadine Macaluso. The recent revelations from the Sean "Diddy" Combs trial have been both shocking and deeply unsettling. Cassie Ventura, who met Combs at the tender age of 19,…

a woman reading a book with a child while sitting on the floor

Meeting Myself Afresh: A Personal Journey into Attachment Styles

Blog, Mental HealthMay 20, 2025245Views 0Likes 0Comments

The other day, I was speaking with my sister after a particularly intense therapy session and found myself saying something I hadn’t quite put into words before: “It’s like I’m meeting myself afresh.” And I meant it. Even though I’ve sat in many therapy rooms before — both as a client and now as a…

Dear Daughters: A Letter to My Younger Self This Mother’s Day

Mental Health, TherapyMay 10, 2025259Views 0Likes 0Comments

10 Things I Wish I Knew, That I Now Know, and That I Want You to Carry with You Always This Mother’s Day, my heart is full. Full of gratitude for my journey, full of compassion for my younger self, and full of hope for the two beautiful girls I’m raising. As you’ve probably gathered…

a group of people smiling while wearing eyeglasses

Bridging the Generational Divide: Supporting Mental Health in a Multigenerational Judiciary

Blog, Mental HealthMay 10, 2025214Views 0Likes 0Comments

In my role within the Kenyan Judiciary—a truly multigenerational workplace spanning Baby Boomers, Gen X, Millennials (like myself), and now Gen Z—I’ve seen firsthand how mental health is perceived and experienced differently across age groups. From seasoned officers who often push through silently due to the norms of their time to younger colleagues who openly…

person in black pants and black shoes sitting on brown wooden chair

Why Don’t People Seek Mental Health Support?

Blog, Mental HealthMay 3, 2025246Views 0Likes 0Comments

By Muthoni Njagi, Therapist & Mental Health Advocate May – Mental Health Awareness Month Have you ever thought about going to therapy but never followed through? Maybe you even went for a session or two, then stopped. Life got busy. Or maybe—if you're honest—it felt too uncomfortable, unfamiliar, or even unnecessary. Yet if your…

Tag: mental health

What Law School Didn’t Teach Me About People — Psychology in Law

July 25th: Judicial Wellbeing Day—A Milestone for the Mental Health of Justice Workers

Are You Raising a Gen Z or Alpha Child? Why You Need a New Kind of Parenting

💸 Lessons About Money I Wish I Was Taught As a Child (And What I’m Now Teaching My Own Children)

Trapped at Work: Coercive Control, Trauma Bonds, and the Diddy Case We Can’t Ignore

Children and Mental Health: What Every Adult Needs to Know

Meeting My Younger Self: A Reflection on the Diddy Trial and the Vulnerability of Young Women

Meeting Myself Afresh: A Personal Journey into Attachment Styles

Dear Daughters: A Letter to My Younger Self This Mother’s Day

Bridging the Generational Divide: Supporting Mental Health in a Multigenerational Judiciary

Why Don’t People Seek Mental Health Support?

Office

Links

Socials

Contact Us