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Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental Health3 days ago11Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall"If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…

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Raising Mentally Strong Children: Promoting Independence and Resilience

BlogJanuary 28, 202519Views 0Likes 0Comments

Photo of children s team building on green grasslandAs parents, we all want our children to succeed, thrive, and navigate life with confidence. But in our quest to give them the best, we may inadvertently stifle their growth. Doing too much for our children—solving their problems, shielding them from struggles, or micromanaging their lives—can unintentionally…

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Blog, Mental HealthJanuary 28, 202529Views 0Likes 0Comments

Photo of digital tablet displaying a growth chartAs we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 202528Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at homeAs the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Blog, Mental HealthJanuary 24, 202531Views 0Likes 0Comments

Photo of blue tape measuring on clear glass square weighing scaleThe start of a new year often brings fresh goals and aspirations. For many, weight loss and health improvement top the list, but these goals can sometimes lead to the adoption of unsustainable or harmful practices. One such trend gaining momentum is intermittent fasting (IF).…

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 202537Views 0Likes 0Comments

Photo of plants growingNo matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Blog, Mental HealthJanuary 16, 202551Views 0Likes 0Comments

Photo of a girl in white dressTeenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…

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🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

BlogJanuary 11, 202584Views 0Likes 0Comments

Psychologists emphasize the importance of regulating cortisol for overall well-being. Dr. Kelly McGonigal, a health psychologist, suggests that chronic stress often leads to a “vicious cycle” where high cortisol levels fuel negative emotions and poor coping strategies.

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

BlogJanuary 10, 202544Views 0Likes 0Comments

Suicide is not a crime; it’s a cry for help. And with this ruling, Kenya is one step closer to answering that cry with empathy and action.

low angle shot of a child held by woman and man on on each hand walking on an unpaved pathway outdoors

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 202555Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.

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What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Blog, Mental HealthJanuary 2, 202559Views 0Likes 4Comments

Childhood experiences shape how we view ourselves and the world. If those experiences were rooted in fear, shame, or negativity, they can limit us as adults. But here’s the good news: We have the power to rewrite those scripts.

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

Blog, Mental HealthJanuary 1, 202543Views 1Like 0Comments

Let this year be the year you balance hustle with health, ambition with awareness, and goals with grace. Here’s to becoming the best version of yourself—mentally, emotionally, and physically attractive.

Tag: mental health

Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Raising Mentally Strong Children: Promoting Independence and Resilience

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Let Them Talk: How to Rise Above Negativity and Thrive

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

What Are the Voices in Your Head? A Journey of Unlearning and Relearning

Welcome, 2025: A Year of Fresh Starts and Mental Attractiveness

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