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As we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…
Photo of young cheerful black woman relaxing with smartphone during facial treatment at home
As the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us.
Here’s what…
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Teenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…
Recently, I watched a YouTube video on how social media subtly shapes our thoughts and emotions. It revealed a common trap: comparing our everyday lives to the perfection we see online.
