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Mental Health

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The Dark Side of Mental Health Awareness: 5 Toxic Trends We Need to Talk About

Blog, Mental HealthFebruary 24, 2025357Views 0Likes 0Comments

Mental health awareness is at an all-time high, and as a mental health enthusiast, I couldn’t be happier. For years, I’ve been shouting about mental well-being from the rooftops, encouraging people to seek help and normalize mental health conversations. But lately, I’ve noticed some concerning trends in how we talk about and engage with mental…

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Stress & Emotional Outbursts at Work: Are You Managing or Just Coping?

Blog, Mental HealthFebruary 17, 2025317Views 0Likes 0Comments

Introduction Stress is an inevitable part of the professional world. Deadlines, demanding clients, high workloads, and workplace politics create an environment where emotions can run high. While some professionals handle stress with grace, others experience emotional outbursts, workplace conflicts, and burnout. Have you ever found yourself snapping at a colleague over a minor mistake? Feeling…

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The Future of Legal Practice: Adapting to Change in a Tech-Driven World

Blog, Mental HealthFebruary 10, 2025300Views 0Likes 0Comments

Figurine of justice on table in office This week, I had an unexpected but refreshing encounter. While on my morning walk, I met an advocate who used to practice before me when I worked in Milimani Law Courts. We exchanged pleasantries and, as lawyers do, quickly delved into a discussion about the state of legal practice…

Love or Porcupine Behavior? Navigating Relationships This Valentine’s Season

Blog, Mental HealthFebruary 3, 2025235Views 0Likes 0Comments

A couple embracing A friend recently sent me an Instagram reel featuring a guy acting out the famous Valentine’s song: “Valentine’s is coming… where is your boyfriend?” 🎶 If you’ve spent any time online in February, you’ve probably heard this playful (but sometimes triggering) tune making the rounds. And let’s be real—Valentine’s season brings up a…

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Let Go of Old Bricks: How to Break Free from Toxic Patterns and Build a New Life

Blog, Mental HealthJanuary 31, 2025395Views 0Likes 0Comments

Photo of low angle photo of alley with signage on brick wall "If you keep carrying old bricks, you will build the same house." Read that again. How many times have you found yourself in the same unhealthy relationships, stuck in an unfulfilling job, or repeating self-sabotaging behaviors? It’s not because you want to—it’s because your…

Key 2025 Trends in Psychology: Adapting to a Transformative Year

Blog, Mental HealthJanuary 28, 2025619Views 0Likes 0Comments

Photo of digital tablet displaying a growth chart As we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025356Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at home As the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Blog, Mental HealthJanuary 24, 2025299Views 0Likes 0Comments

Photo of blue tape measuring on clear glass square weighing scale The start of a new year often brings fresh goals and aspirations. For many, weight loss and health improvement top the list, but these goals can sometimes lead to the adoption of unsustainable or harmful practices. One such trend gaining momentum is intermittent fasting (IF).…

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025334Views 0Likes 0Comments

Photo of plants growing No matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

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The Power of Consistency: Be Your Own Biggest Fan

Blog, Mental HealthJanuary 21, 2025317Views 0Likes 0Comments

Photo of a woman doing a hula hoop exercise Consistency is one of the most underrated superpowers. It doesn’t rely on dramatic transformations or immediate results. Instead, it’s about the small, deliberate steps we take daily—often without an audience or applause. On January 3, 2025, I embarked on a personal walking challenge. My goal was simple…

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The People Who Can Ruin Your Reputation at Work: Lessons from 12 Years in Government Service

Blog, Mental HealthJanuary 20, 2025335Views 0Likes 0Comments

Photo of parfum Navigating workplace relationships can make or break your career. After over a decade in government, I've seen how some individuals can subtly (or blatantly) derail your progress and reputation. Inspired by Lead Like a Girl: The New Leadership Playbook for Women and Men by Dalia Feldheim, this blog outlines the key personality types…

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Blog, Mental HealthJanuary 16, 2025303Views 0Likes 0Comments

Photo of a girl in white dress Teenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…