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safari vehicles on dusty road in ngorongoro crater

A Memorable Stay in Arusha: Lessons in Hospitality and Adventure

BlogDecember 9, 2024180Views 2Likes 2Comments

As I look back on my time in Arusha, I’m inspired to bring these lessons home—to cultivate connection, celebrate diversity, and embrace the beauty of shared experiences. Tanzania, with its rich culture and hospitality, has a special place in my heart, and I’m already planning my next visit.

graceful heron soaring over tranquil waters

Reflections on 2024: Finding Grace Amid the Storm

BlogDecember 3, 2024133Views 0Likes 0Comments

In a year where survival itself was a triumph, it’s crucial to take a step back and reflect on the highs, the lows, and the lessons learned before rushing into plans for 2025.

36 Lessons I’ve Learned in 2024

Blog, Mental HealthNovember 25, 2024212Views 0Likes 0Comments

As we count down the final 36 days of this year, I can’t help but reflect on the whirlwind that 2024 has been. If I had to sum it up, I’d say it’s been a year of “shege mixed with wahala,” but also of immense growth, fulfillment, and revelation.

silhouette of man jumping on field during night time

Are You Dating for Survival?

Blog, Mental Health, TherapyNovember 21, 2024180Views 0Likes 0Comments

While it’s natural to want more in life—whether financially, emotionally, or socially—it’s vital to approach relationships with clarity and intention.

black man sharing problems with focused female consultant

How to Find the Right Psychologist for You

Blog, Mental Health, TherapyNovember 19, 2024151Views 1Like 0Comments

Finding the right psychologist can be a game-changer for your mental and emotional health. It might take a few tries to find someone you connect with, but don’t give up. Therapy is a powerful step toward healing, growth, and self-discovery.

Finding Beauty in Brokenness: Lessons from the Japanese Art of Kintsugi

Blog, Mental HealthNovember 18, 2024192Views 1Like 0Comments

Kintsugi teaches us that brokenness is not the end. It is a chance to create something extraordinary, to fill our cracks with gold, and to emerge stronger, more beautiful, and uniquely whole.

a notebook with encouraging quotes on a knitted fabric

How to Stay Motivated When You Feel Like Giving Up: Personal Affirmations and Strategies for Pushing Through the Hardest Times

Blog, Mental Health, TherapyNovember 11, 2024162Views 0Likes 0Comments

On platforms like Twitter, the sadness is often laid bare—people openly sharing their struggles, and in the darkest of moments, some even contemplating or choosing to take their own lives. It’s heartbreaking, and the mental health crisis we are witnessing demands more attention, compassion, and support than ever before.

woman lying on bed with hands on her face

Understanding Mood Disorders: A Focus on Premenstrual Dysphoric Disorder

Blog, Mental Health, TherapyNovember 4, 2024161Views 0Likes 0Comments

PMDD is a severe and debilitating form of PMS that affects approximately 3-8% of women of reproductive age. It is characterized by significant emotional and physical symptoms that disrupt daily functioning and quality of life. While PMS can cause discomfort, PMDD manifests with a set of symptoms that can severely impair a person’s ability to…

silhouette of woman with fishing pole sitting on bech

Understanding Depression: Signs, Symptoms, and the Reality of Functioning Depression

Blog, Mental Health, TherapyOctober 29, 2024235Views 0Likes 0Comments

Depression is not merely a feeling of sadness or a response to temporary stress but a chronic illness that requires attention and care.

girls sitting at the table with textbooks and studying

How to Help Your Child Mentally Prepare for Exams: Tips for Parents During Exam Season

BlogOctober 8, 2024192Views 0Likes 0Comments

as parents, how can we guide our children through exam preparation in a way that helps them retain knowledge and maintain their mental well-being? Here are a few strategies to help your child prepare mentally and emotionally for exams.

How Our Childhood Shapes Our Money Mindset

Blog, Mental HealthOctober 4, 2024215Views 0Likes 2Comments

Your relationship with money doesn’t have to be defined by your past. You have the power to reshape your mindset, set new financial goals, and pass on healthier money habits to the next generation. It’s a journey of unlearning, relearning, and growing

Am I an Alcoholic? Quiz and Expert Guidance

Articles, Blog, Mental Health, UncategorizedSeptember 30, 2024211Views 1Like 0Comments

A functioning alcoholic is someone who appears to manage their daily life—holding down a job, maintaining relationships, and fulfilling social obligations—despite a dependence on alcohol. They often drink heavily during off-hours but maintain an outward appearance of control, which allows them to deny or downplay their drinking problem.

Blog

A Memorable Stay in Arusha: Lessons in Hospitality and Adventure

Reflections on 2024: Finding Grace Amid the Storm

Are You Dating for Survival?

How to Find the Right Psychologist for You

Finding Beauty in Brokenness: Lessons from the Japanese Art of Kintsugi

How to Stay Motivated When You Feel Like Giving Up: Personal Affirmations and Strategies for Pushing Through the Hardest Times

Understanding Mood Disorders: A Focus on Premenstrual Dysphoric Disorder

Understanding Depression: Signs, Symptoms, and the Reality of Functioning Depression

How to Help Your Child Mentally Prepare for Exams: Tips for Parents During Exam Season

How Our Childhood Shapes Our Money Mindset

Am I an Alcoholic? Quiz and Expert Guidance

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