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Key 2025 Trends in Psychology: Adapting to a Transformative Year

Blog, Mental HealthJanuary 28, 2025614Views 0Likes 0Comments

Photo of digital tablet displaying a growth chart As we step into 2025, the field of psychology is poised for significant change, driven by technological advancements, evolving societal needs, and growing advocacy for mental health. From artificial intelligence to diversity, inclusion, and cross-border collaboration, the trends shaping the profession this year demand our attention and adaptation.…

Welcoming the Weekend: What We’re Leaving Behind in 2025 and What We’re Embracing Instead

Blog, Mental HealthJanuary 25, 2025354Views 0Likes 0Comments

Photo of young cheerful black woman relaxing with smartphone during facial treatment at home As the weekend begins, it’s the perfect time to pause, reset, and reflect on how we’re showing up for ourselves this year. 2025 is not just another chapter; it’s an opportunity to rewrite old patterns that no longer serve us. Here’s what…

Debunking Diet Culture: A Mental Health Perspective on Intermittent Fasting

Blog, Mental HealthJanuary 24, 2025294Views 0Likes 0Comments

Photo of blue tape measuring on clear glass square weighing scale The start of a new year often brings fresh goals and aspirations. For many, weight loss and health improvement top the list, but these goals can sometimes lead to the adoption of unsustainable or harmful practices. One such trend gaining momentum is intermittent fasting (IF).…

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Let Them Talk: How to Rise Above Negativity and Thrive

Blog, Mental Health, TherapyJanuary 23, 2025334Views 0Likes 0Comments

Photo of plants growing No matter how kind, generous, or hardworking you are, someone will always find a reason to criticize you. It’s a fact of life: people will talk, regardless of what you do. Whether you're succeeding or struggling, there will always be voices trying to pull you down. But here is the truth: their…

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The Power of Consistency: Be Your Own Biggest Fan

Blog, Mental HealthJanuary 21, 2025314Views 0Likes 0Comments

Photo of a woman doing a hula hoop exercise Consistency is one of the most underrated superpowers. It doesn’t rely on dramatic transformations or immediate results. Instead, it’s about the small, deliberate steps we take daily—often without an audience or applause. On January 3, 2025, I embarked on a personal walking challenge. My goal was simple…

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The People Who Can Ruin Your Reputation at Work: Lessons from 12 Years in Government Service

Blog, Mental HealthJanuary 20, 2025334Views 0Likes 0Comments

Photo of parfum Navigating workplace relationships can make or break your career. After over a decade in government, I've seen how some individuals can subtly (or blatantly) derail your progress and reputation. Inspired by Lead Like a Girl: The New Leadership Playbook for Women and Men by Dalia Feldheim, this blog outlines the key personality types…

Raising Confident Daughters in the Age of Social Media: A Psychologist’s Insight

Blog, Mental HealthJanuary 16, 2025302Views 0Likes 0Comments

Photo of a girl in white dress Teenage girls today are navigating a confidence crisis, as revealed in a recent study that struck a chord with me. It showed that 53% of girls feel persistently sad or hopeless, while two-thirds report that body image negatively impacts their confidence. Even more heartbreaking, nearly 60% of high school…

Healed vs. Unhealed: How They Show Up and the Importance of Healing

Blog, Mental Health, TherapyJanuary 15, 2025540Views 1Like 0Comments

Photo of purple petaled flowers in mortar and pestle Healing from past wounds, trauma, and pain is a transformative journey. It shapes how we show up in relationships, work, and our overall sense of self. A healed person navigates life with resilience, self-awareness, and emotional intelligence, while an unhealed individual may struggle with patterns rooted in…

Are Schools Preparing Us for the Future of Work? Key Takeaways from the Future of Jobs Report 2025

Blog, Mental HealthJanuary 14, 2025284Views 0Likes 0Comments

Photo of a man with dreadlocks streaming for a finance blog The Future of Jobs Report 2025, published by the World Economic Forum (WEF), raises critical questions about the readiness of our education systems. As automation and technological advancements reshape the job market, traditional schooling often falls short in equipping students for future careers. This report…

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🌿 The Weekend Reset: Understanding Cortisol and How to Lower It 🌿

BlogJanuary 11, 2025489Views 0Likes 0Comments

Psychologists emphasize the importance of regulating cortisol for overall well-being. Dr. Kelly McGonigal, a health psychologist, suggests that chronic stress often leads to a “vicious cycle” where high cortisol levels fuel negative emotions and poor coping strategies.

Breaking Barriers: A Historic Judgement on Mental Health and Suicide in Kenya

BlogJanuary 10, 2025378Views 0Likes 0Comments

Suicide is not a crime; it’s a cry for help. And with this ruling, Kenya is one step closer to answering that cry with empathy and action.

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Safeguarding Children’s Rights: A Deep Dive into Custody, Maintenance, and Mental Health

Blog, Mental HealthJanuary 6, 2025340Views 0Likes 0Comments

The first Monday of the year is traditionally a busy time for Children’s Courts, with countless cases involving custody, maintenance, and child welfare. These matters often carry deep emotional and legal complexities, impacting not just parents but, most importantly, the children involved.