A functioning alcoholic is someone who appears to manage their daily life—holding down a job, maintaining relationships, and fulfilling social obligations—despite a dependence on alcohol. They often drink heavily during off-hours but maintain an outward appearance of control, which allows them to deny or downplay their drinking problem.
By making self-care a daily habit, you’re not only improving your own mental health but also setting a powerful example for your children. Let’s make self-care a priority and embrace the joy that comes with taking care of ourselves.