Welcome to Health Hour therapy

Welcome to Health Hour therapy where we help people on their path to recovery and well being by offering empathetic therapy services. Our team of highly qualified therapists is committed to supporting you as you overcome obstacles in life, build resilience and experience personal growth: we are here to help you find the happiness and balance you deserve with our individualized guidance and evidence based therapeutic approaches.

01. Trustworthy Experts

02. Modern Therapy

A Journey of Healing:

Why I Chose Psychology

In this heartfelt interview, our therapist shares the deeply personal journey that led her to the field of psychology. After facing a challenging period in her life, she sought the help of a therapist, which became a transformative experience. Inspired by the profound impact therapy had on her life, she decided to pursue a Master’s in Psychology at DAYSTAR in 2022. Today, she uses her expertise not only to understand people better but also to help others navigate their own struggles. This video captures her story of growth, empathy, and her passion for making a difference in the lives of others.

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A Journey of Healing:

My Eye-Opening Experience at Mathare Hospital

In this insightful video, our therapist reflects on her transformative experience working at Mathare National Referral Hospital during her Master’s in Psychology practicum. Over the course of four months, she navigated various roles, from working in the wards to running outpatient and specialized clinics for substance abuse, child therapy, and adult psychotherapy. This experience shattered stereotypes, enriched her understanding of mental health challenges, and equipped her with invaluable skills for helping individuals in need. Watch as she shares her journey of learning, growth, and the impact of providing care in one of Kenya’s most notable mental health institutions.

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