We Offer Psychological Help to Those Who Need Either Simple Advice or Professional Treatment

Expert Therapy Today for the Future
At Health Hour Therapy, we believe in the power of expert therapy to not only address present challenges but also to pave the way for a healthier, more fulfilling future. Our specialized therapeutic approaches are designed to equip you with the tools and insights needed for lasting personal growth and resilience. Invest in your well-being today for a brighter tomorrow.


Your Trauma-Informed Therapist
Welcome to Health Hour Therapy! My name is Muthoni Njagi, and I am a trauma-informed therapist, Magistrate, and Mental Health Advocate passionate about guiding individuals and families through their healing journeys.
My work spans grief work, children’s psychology, and family therapy, alongside a unique focus on trauma-informed justice. My therapeutic approach is client-centered and integrative, blending evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused therapy, and modern modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy.


Books To Consider Reading
Here are some books you should definitely consider to read.
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What Our Clients Say About Us

Thank you for the lovely messages Muthoni! Thank you for walking with us in our journey in 2024. You made our burden lighter to bear and helped us gain clarity in some areas where we were struggling.
We pray that God will bless you and grant you and your family a very Happy New Year 2025 filled with joy and prosperity.
The children are so grateful and say thank you for the messages
Vicky
This is super amazing. I should be the one saying thank you.
The last two hours i’ve been writing about the 2024 and reflecting.
The last two months i’ve been explosive in the best way ever.
People have been saying that I look happy. I feel lighter.
Thank you so much Muthoni.
I am truly looking forward to the amazing things that shall come my way in 2025.
Carol
Jana I was up and down Tu. Yaani I read it and cried Tu. Thank you for doing this. The day that it actually dawned on me that you aren’t even doing this for the money but it is from the heart is when tulipoteleana and you still looked for me. I talk to God about you and I pray that may your cup never run dry, may you always find fulfillment in everything you do, every room you walk into, may they see God in you, May you be the light of this world. My prayer is that God will meet you at your point of need, your work will never be in vain and you are blessed in this city. Thank you that you chose me, but I know this is no coincidence. May 2025 be your year of increment, and may this God continue to do Wonders in your life. Thank you Doctor Madam ❤️ I appreciate you so much.
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Have Questions? Get in Touch!
Get in touch with us today to arrange your free consultation. Let us set out on a path of healing, development and transformation together